Una cena con un platillo único colorido requiere pechugas de pollo de cocción rápida, verduras frescas y aderezo para ensalada embotellado.
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Ingredientes
-
4
rebanadas de tocino, cortadas en piezas de 1/2 pulgada
-
4
pechugas de pollo, sin huesos ni piel (aproximadamente 1 1/4 lb)
-
1/2
cucharadita de sal de ajo
-
1/4
cucharadita de pimienta molida o craquelada
-
1/4
taza de agua
-
8
oz de ejotes frescos y enteros, con las puntas recortadas
-
1
pimiento amarillo mediano, cortado en piezas de 1/2 pulgada
-
2
tomates (jitomates) Roma medianos, cortados a lo largo a la mitad y luego rebanado (aproximadamente 1 taza)
-
1/2
taza de aderezo de vinagreta balsámica o de aderezo italiano
Instrucciones
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-
1
En una sartén con antiadherente o non-stick de 12 pulgadas, cocina el tocino a fuego medio, de 3 a 4 minutos, revolviendo ocasionalmente, hasta que esté crujiente.
-
2
Espolvorea ambos lados del pollo con sal de ajo y con pimienta. Añade el pollo al tocino en la sartén. Cocina de 3 a 5 minutos o hasta que esté dorado en ambos lados. Desecha el exceso de la grasa del tocino, si es necesario.
-
3
Añade el agua y los ejotes a la sartén. Tapa y cocina a fuego medio bajo 8 minutos. Añade el pimiento. Tapa y cocina de 3 a 5 minutos, volteando y revolviendo las verduras ocasionalmente, hasta que el jugo del pollo esté claro al hacer un corte en la parte más gruesa. (170°F).
-
4
Añade los tomates y el aderezo. Cocina sin tapar, aproximadamente 2 minutos, revolviendo ocasionalmente, hasta que los tomates estén muy calientes.
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Consejos de expertos
-
Los tomates (jitomates) Roma son fabulosos para este platillo, porque conservan su forma cuando se cocinan brevemente y no añaden mucho líquido adicional.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 400
- Calorías derivadas de la grasa
- 220
- Grasa total
- 25g
- 38%
- Grasa saturada
- 5g
- 25%
- Grasas trans
- 0g
- Colesterol
- 90mg
- 31%
- Sodio
- 550mg
- 23%
- Potasio
- 530mg
- 15%
- Carbohidratos totales
- 10g
- 3%
- Fibra dietética
- 3g
- 13%
- Azúcares
- 4g
- Proteína
- 35g
- Vitamina A
- 15%
- 15%
- Vitamina C
- 50%
- 50%
- Calcio
- 6%
- 6%
- Hierro
- 10%
- 10%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 4 1/2 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Una cena con un platillo único colorido requiere pechugas de pollo de cocción rápida, verduras frescas y aderezo para ensalada embotellado.
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© 2020 ®/TM General Mills Reservados todos los derechos
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r48da03befe9c4f339e8c2ecdbfd2b8fd\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
