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Pechugas rellenas de vegetales
Guardar
Imprimir
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Prep25min
Total45min
Ingredientes9
Porciones4
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Guardar
Comparte
Mantener la pantalla
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Una cena súper fácil y con pocos ingredientes de tu despensa.
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Ingredientes
Marinade
1
cucharada de vinagre balsámico
2
cucharadas de salsa de soja
1
cucharada de aceite de sésamo tostado
Chicken and Veggies
4
pechugas de pollo deshuesadas y sin piel
1/3
taza de jícamas en tiras de 2 1/2 x 1/4 pulgadas
1/2
pimiento rojo sin semillas, cortado en tiras de 2 1/2 x 1/4 pulgadas
1/2
pimiento verde sin semillas, cortado en tiras de 2 1/2 x 1/4 pulgadas
2
cucharaditas de aceite de oliva
1/4
de cucharadita de sal, si lo desea
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Instrucciones
1
En un tazón pequeño, mezclar los ingredientes de la marinada. Dejar a un lado 2 cucharadas de marinada para el paso 4. Entre trozos de envoltura plástica o papel manteca, colocar cada pechuga de pollo hacia abajo; golpear suavemente con el lado chato de una maza para carne o rodillo hasta que queden de 1/3 pulgadas. Cortar cada pechuga a lo largo por la mitad.
2
Pincelar ambos lados del pollo con la marinada restante. Colocar el surtido de vegetales en cada trozo. Comenzar por un extremo y enrollar. Utilizar una cuerda o un palillo para asegurar los trozos de pollo.
3
En una sartén antiadherente de 12 pulgadas, calentar el aceite de oliva a temperatura media. Agregar los rollos de pechuga; cocinar hasta que ambos lados tomen un color dorado; dar vuelta los rollos con frecuencia. Bajar la temperatura y cubrir. Cocinar de 18 a 22 minutos como máximo o hasta que el pollo ya no esté rosado en el centro.
4
Verter la marinada sobre los rollos, espolvorear con sal.
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Consejos de expertos
consejo 1
Servir con una ensalada primavera o con tu arroz preferido.
consejo 2
¿Quieres reemplazar la jícama? Realiza una mezcla colorida de pimientos amarillos, verdes y rojos.
consejo 3
Utiliza los vegetales restantes en una ensalada primavera.
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