1/3
taza de jícamas en tiras de 2 1/2 x 1/4 pulgadas
1/2
pimiento rojo sin semillas, cortado en tiras de 2 1/2 x 1/4 pulgadas
1/2
pimiento verde sin semillas, cortado en tiras de 2 1/2 x 1/4 pulgadas
2
cucharaditas de aceite de oliva
1/4
de cucharadita de sal, si lo desea
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Instrucciones
1
En un tazón pequeño, mezclar los ingredientes de la marinada. Dejar a un lado 2 cucharadas de marinada para el paso 4. Entre trozos de envoltura plástica o papel manteca, colocar cada pechuga de pollo hacia abajo; golpear suavemente con el lado chato de una maza para carne o rodillo hasta que queden de 1/3 pulgadas. Cortar cada pechuga a lo largo por la mitad.
2
Pincelar ambos lados del pollo con la marinada restante. Colocar el surtido de vegetales en cada trozo. Comenzar por un extremo y enrollar. Utilizar una cuerda o un palillo para asegurar los trozos de pollo.
3
En una sartén antiadherente de 12 pulgadas, calentar el aceite de oliva a temperatura media. Agregar los rollos de pechuga; cocinar hasta que ambos lados tomen un color dorado; dar vuelta los rollos con frecuencia. Bajar la temperatura y cubrir. Cocinar de 18 a 22 minutos como máximo o hasta que el pollo ya no esté rosado en el centro.
4
Verter la marinada sobre los rollos, espolvorear con sal.
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Consejos de expertos
consejo 1
Servir con una ensalada primavera o con tu arroz preferido.
consejo 2
¿Quieres reemplazar la jícama? Realiza una mezcla colorida de pimientos amarillos, verdes y rojos.
consejo 3
Utiliza los vegetales restantes en una ensalada primavera.
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
