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Pollo con Habas en Salsa Verde
Guardar
Imprimir
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Prep55min
Total55min
Ingredientes13
Porciones8
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Guardar
Comparte
Mantener la pantalla
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Ingredientes
3
cajas (9 oz cada una) de habas verdes Green Giant® congeladas
2
tazas (16 oz) de agua
3/4
lb de tomatillos verdes, sin cáscara y enjuagados
1/2
taza (4 oz) de caldo de pollo bajo en sodio
2
ó 3 chiles poblanos, asados, pelados y sin semillas
1/2
taza de cebolla blanca, picada
2
dientes de ajo medianos, finamente picados (1 cucharadita)
1
cucharadita de gránulos para hacer caldo de pollo
1/2
taza de crema agria sin grasa
1/4
taza (2 oz) de caldo de pollo bajo en sodio
3
cucharadas de fécula de maíz
2 1/2
a 3 tazas de pechuga de pollo cocinada y desmenuzada
2
cucharadas de cilantro fresco, finamente picado
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Instrucciones
1
Prepara las habas verdes como te indican en la caja.
2
En una olla de 3 cuartos de galón de capacidad, calienta el agua y los tomatillos y llévalos a hervir, a fuego de mediano-alto. Cocínalos de 5 a 7 minutos o hasta que los tomatillos cambien de color y estén suaves, pero no demasiado blandos. Remuévelos del agua.
3
En una licuadora, pon los tomatillos, ½ taza de caldo de pollo, los chiles poblanos, la cebolla, los ajos, los gránulos de caldo de pollo y ¼ taza de habas verdes. Tápala; bate a una velocidad mediana de 30 a 45 segundos o hasta que estén suaves.
4
En una olla de 4 cuartos de galón de capacidad, pon la mezcla del tomatillo. Cocina sin tapar a fuego mediano aproximadamente 10 minutos o hasta que esté espesa. Mezcla con la crema y el resto de las habas verdes. En un recipiente pequeño bate juntos ¼ taza de caldo de pollo y la fécula de maíz, hasta que esta se disuelva. Revuelve con la mezcla de tomatillo. Cocina a fuego mediano-bajo durante 5 a 8 minutos, revolviendo frecuentemente, hasta que la mezcla esté espesa. Añade el pollo y calienta todo. Espolvorea cilantro. Sirve inmediatamente.
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Consejos de expertos
consejo 1
No change.
consejo 2
Serve as a casserole with 3/4 cup shredded asadero-style cheese sprinkled on top, or serve over cooked white rice.
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