Ingredientes
-
1
cucharada de aceite vegetal
-
1
cebolla grande, picada (1 taza)
-
2
dientes de ajo, finamente picados
-
1
lb de pechugas de pollo sin hueso ni piel, cortadas en pedacitos
-
5 1/4
tazas de caldo de pollo Progresso® reducido en sodio (de un cartón de 32 oz)
-
2
latas (15 oz cada una) de frijoles (habichuelas) blancos Progresso® cannellini beans
-
2
latas (4.5 oz cada una) de chiles picados chopped green chiles, escurridos
-
1
cucharadita de hojas de orégano seco
-
1/2
cucharadita de comino molido
-
1/8 cucharadita de pimienta roja de cayena, si lo desea
-
1 1/2
tazas de queso rallado Monterrey Jack
-
Cilantro fresco picado, si lo desea
Instrucciones
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-
1
En una olla de 4 cuartos de galón, calienta el aceite a fuego medio alto. Agrega la cebolla, el ajo y el pollo; cocina y revuelve hasta que el pollo no se vea rosa.
-
2
Agrega los demás ingredientes excepto el queso y el cilantro. Calienta a que hierva. Reduce el fuego a bajo tapa y deja cocinar 10 a 15 minutos a que los sabores se incorporen, revolviendo ocasionalmente.
-
3
Para servir, sirve in platos para sopa. Espolvorea cada plato con queso y cilantro.
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Consejos de expertos
-
You can use rotisserie chicken, shredded (no skin) instead of the chicken breasts.
-
Give your budget a break! Boneless, skinless chicken thighs are cheaper than chicken breasts and readily available in most supermarkets.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 290
- Calorías derivadas de la grasa
- 90
- Grasa total
- 10g
- 16%
- Grasa saturada
- 4 1/2g
- 23%
- Grasas trans
- 0g
- Colesterol
- 45mg
- 16%
- Sodio
- 1410mg
- 59%
- Potasio
- 750mg
- 21%
- Carbohidratos totales
- 24g
- 8%
- Fibra dietética
- 6g
- 24%
- Azúcares
- 2g
- Proteína
- 27g
- Vitamina A
- 15%
- 15%
- Vitamina C
- 4%
- 4%
- Calcio
- 25%
- 25%
- Hierro
- 25%
- 25%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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- 2009 © and ®/™ of General Mills
- Progresso is a registered trademark of Pet Incorporated
© 2020 ®/TM General Mills Reservados todos los derechos
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