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Sopa de Pollo y Frijoles Blancos
Prep30min
Total30min
Ingredientes12
Porciones9
Ingredientes
1cucharada de aceite vegetal
1cebolla grande, picada (1 taza)
2dientes de ajo, finamente picados
1lb de pechugas de pollo sin hueso ni piel, cortadas en pedacitos
5 1/4tazas de caldo de pollo Progresso® reducido en sodio (de un cartón de 32 oz)
2latas (15 oz cada una) de frijoles (habichuelas) blancos Progresso® cannellini beans
2latas (4.5 oz cada una) de chiles picados chopped green chiles, escurridos
1cucharadita de hojas de orégano seco
1/2cucharadita de comino molido
1/8 cucharadita de pimienta roja de cayena, si lo desea
1 1/2tazas de queso rallado Monterrey Jack
Cilantro fresco picado, si lo desea
Instrucciones
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1
En una olla de 4 cuartos de galón, calienta el aceite a fuego medio alto. Agrega la cebolla, el ajo y el pollo; cocina y revuelve hasta que el pollo no se vea rosa.
2
Agrega los demás ingredientes excepto el queso y el cilantro. Calienta a que hierva. Reduce el fuego a bajo tapa y deja cocinar 10 a 15 minutos a que los sabores se incorporen, revolviendo ocasionalmente.
3
Para servir, sirve in platos para sopa. Espolvorea cada plato con queso y cilantro.
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You can use rotisserie chicken, shredded (no skin) instead of the chicken breasts.
Give your budget a break! Boneless, skinless chicken thighs are cheaper than chicken breasts and readily available in most supermarkets.
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Información Nutricional
Porción:
Calorías
290
Calorías derivadas de la grasa
90
Grasa total
10g
16%
Grasa saturada
4 1/2g
23%
Grasas trans
0g
Colesterol
45mg
16%
Sodio
1410mg
59%
Potasio
750mg
21%
Carbohidratos totales
24g
8%
Fibra dietética
6g
24%
Azúcares
2g
Proteína
27g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
4%
4%
Calcio
25%
25%
Hierro
25%
25%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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