2
pechugas de pollo, sin piel y sin huesos (5 oz cada una)
1
taza de caldo de pollo Progresso® (de un envase de 32 oz)
1/2
taza de agua
1/2
taza de pasta orzo o rosamarina (pasta de tamaño chico)
1
bolsa (de 12 oz) de cortes de brócoli Green Giant® Valley Fresh Steamers®, congelados
1/2
pimiento rojo mediano, cortado en tiras
2
cucharaditas de aderezo César, con poca grasa
Una pizca de pimienta, molida
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Instrucciones
1
En una sartén de 10 pulgadas, calienta el aceite a fuego medio alto. Fríe el pollo en el aceite 10 minutos, volteándolo una vez, hasta que esté dorado de ambos lados. Retira el pollo de la sartén; manténlo caliente.
2
Añade con cuidado el caldo y el agua a la sartén caliente; calienta hasta hervir. Añade la pasta; calienta hasta hervir. Cocina sin tapar, de 8 a 10 minutos, revolviendo ocasionalmente. Añade el brócoli, el pimiento y el aderezo (corta a la mitad cualquier pieza de brócoli grande).
3
Añade el pollo a la mezcla de pasta; espolvorea con pimienta. Calienta hasta hervir; baja la flama. Cocina a fuego lento, sin tapar 5 minutos o hasta que las verduras estén crujientes pero tiernas y el jugo del pollo esté claro al cortar el centro de la parte más gruesa (el termometro insertado en la parte más gruesa marque 170°F).
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Consejos de expertos
consejo 1
Sirve esta comida fácil con una ensalada de lechuga y tomate (jitomate), con tu aderezo favorito.
consejo 2
La gente suele pensar que el orzo es arroz, debido a su forma y tamaño. En realidad es pasta y debido a que es pequeña, se cuece con mucha rapidez.
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