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Pollo César con Pasta
Prep30min
Total30min
Ingredientes9
Porciones2
¡Un solo platillo con pollo, verduras y pasta!
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Ingredientes
1cucharadita de aceite vegetal
2pechugas de pollo, sin piel y sin huesos (5 oz cada una)
1taza de caldo de pollo Progresso® (de un envase de 32 oz)
1/2taza de agua
1/2taza de pasta orzo o rosamarina (pasta de tamaño chico)
1bolsa (de 12 oz) de cortes de brócoli Green Giant® Valley Fresh Steamers®, congelados
1/2pimiento rojo mediano, cortado en tiras
2cucharaditas de aderezo César, con poca grasa
Una pizca de pimienta, molida
Instrucciones
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1
En una sartén de 10 pulgadas, calienta el aceite a fuego medio alto. Fríe el pollo en el aceite 10 minutos, volteándolo una vez, hasta que esté dorado de ambos lados. Retira el pollo de la sartén; manténlo caliente.
2
Añade con cuidado el caldo y el agua a la sartén caliente; calienta hasta hervir. Añade la pasta; calienta hasta hervir. Cocina sin tapar, de 8 a 10 minutos, revolviendo ocasionalmente. Añade el brócoli, el pimiento y el aderezo (corta a la mitad cualquier pieza de brócoli grande).
3
Añade el pollo a la mezcla de pasta; espolvorea con pimienta. Calienta hasta hervir; baja la flama. Cocina a fuego lento, sin tapar 5 minutos o hasta que las verduras estén crujientes pero tiernas y el jugo del pollo esté claro al cortar el centro de la parte más gruesa (el termometro insertado en la parte más gruesa marque 170°F).
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Sirve esta comida fácil con una ensalada de lechuga y tomate (jitomate), con tu aderezo favorito.
La gente suele pensar que el orzo es arroz, debido a su forma y tamaño. En realidad es pasta y debido a que es pequeña, se cuece con mucha rapidez.
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Información Nutricional
Porción:1 Porción
Calorías
360
Calorías derivadas de la grasa
80
Grasa total
8g
13%
Grasa saturada
2g
10%
Grasas trans
0g
Colesterol
85mg
29%
Sodio
660mg
27%
Potasio
580mg
17%
Carbohidratos totales
34g
11%
Fibra dietética
5g
22%
Azúcares
4g
Proteína
41g
% Valor Diario*:
Vitamina A
70%
70%
Vitamina C
80%
80%
Calcio
6%
6%
Hierro
20%
20%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 4 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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¡Un solo platillo con pollo, verduras y pasta!
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