Ingredientes
-
1
lb de pechugas de pollo sin piel y sin hueso, cortadas en cubos de 1 pulgada
-
1 3/4
tazas de caldo de pollo Progresso® reducido en sodio (de un cartón de 32 oz)
-
2
tazas de pasta estilo penne o pasta mediana sin cocer (6 oz)
-
1
pimiento verde, cortado en pedazos de 1 pulgada (1 taza)
-
1
cucharadita de especias deshidratadas estilo italiano (Italian seasoning)
-
1
lata (14 1/2 oz) de tomates (jitomates) guisados (stewed tomatoes) sin sal, con el jugo (sin escurrir)
-
1/4
taza de vino blanco seco o caldo de pollo
-
1
cucharada de pasta de jitomate o tomate (tomato paste)
-
1
lata (2 1/4 oz) de aceitunas negras en rebanadas, escurridas
Instrucciones
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-
1
Calienta un sartén con non-stick (antiadherente) de 12 pulgadas de diámetro a fuego medio alto. Agrega el pollo; cocina 2 a 3 minutos, constantemente o hasta que se vea doradito; revolviendo constantemente.
-
2
Agrega el caldo de pollo; calienta hasta que hierva. Agrega la pasta, el pimiento, y las hierbas estilo italiano; sube el fuego de nuevo a que hierva. Reduce el fuego a medio; cubre y cocina durante 10 minutos, revolviendo ocasionalmente.
-
3
Agrega los tomates (jitomates), el vino y la pasta de tomate. Cocina sin cubrir de 5 a 10 minutos, revolviendo ocasionalmente, hasta el pollo no se vea rosa en el centro y la pasta este bien cocida. Agrega las aceitunas. Sirve.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 390
- Calorías derivadas de la grasa
- 60
- Grasa total
- 6g
- 10%
- Grasa saturada
- 1 1/2g
- 7%
- Grasas trans
- 0g
- Colesterol
- 65mg
- 22%
- Sodio
- 700mg
- 29%
- Potasio
- 350mg
- 10%
- Carbohidratos totales
- 49g
- 16%
- Fibra dietética
- 4g
- 18%
- Azúcares
- 7g
- Proteína
- 32g
- Vitamina A
- 10%
- 10%
- Vitamina C
- 25%
- 25%
- Calcio
- 8%
- 8%
- Hierro
- 25%
- 25%
Intercambios:
2 1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 3 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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