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Pollo con Pasta a la Marengo
Prep15min
Total40min
Ingredientes9
Porciones4
Ingredientes
1lb de pechugas de pollo sin piel y sin hueso, cortadas en cubos de 1 pulgada
1 3/4tazas de caldo de pollo Progresso® reducido en sodio (de un cartón de 32 oz)
2tazas de pasta estilo penne o pasta mediana sin cocer (6 oz)
1pimiento verde, cortado en pedazos de 1 pulgada (1 taza)
1cucharadita de especias deshidratadas estilo italiano (Italian seasoning)
1lata (14 1/2 oz) de tomates (jitomates) guisados (stewed tomatoes) sin sal, con el jugo (sin escurrir)
1/4taza de vino blanco seco o caldo de pollo
1cucharada de pasta de jitomate o tomate (tomato paste)
1lata (2 1/4 oz) de aceitunas negras en rebanadas, escurridas
Instrucciones
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1
Calienta un sartén con non-stick (antiadherente) de 12 pulgadas de diámetro a fuego medio alto. Agrega el pollo; cocina 2 a 3 minutos, constantemente o hasta que se vea doradito; revolviendo constantemente.
2
Agrega el caldo de pollo; calienta hasta que hierva. Agrega la pasta, el pimiento, y las hierbas estilo italiano; sube el fuego de nuevo a que hierva. Reduce el fuego a medio; cubre y cocina durante 10 minutos, revolviendo ocasionalmente.
3
Agrega los tomates (jitomates), el vino y la pasta de tomate. Cocina sin cubrir de 5 a 10 minutos, revolviendo ocasionalmente, hasta el pollo no se vea rosa en el centro y la pasta este bien cocida. Agrega las aceitunas. Sirve.
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Información Nutricional
Porción:1 Porción
Calorías
390
Calorías derivadas de la grasa
60
Grasa total
6g
10%
Grasa saturada
1 1/2g
7%
Grasas trans
0g
Colesterol
65mg
22%
Sodio
700mg
29%
Potasio
350mg
10%
Carbohidratos totales
49g
16%
Fibra dietética
4g
18%
Azúcares
7g
Proteína
32g
% Valor Diario*:
Vitamina A
10%
10%
Vitamina C
25%
25%
Calcio
8%
8%
Hierro
25%
25%
Intercambios:
2 1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 3 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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