El desayuno es la comida más importante del día. Esto no es un mito, si no la pura realidad. Un desayuno balanceado, con suficiente proteína, y sin exceso de carbohidratos simples, mantendrá tus niveles de azúcar en la sangre estables durante el día. En otras palabras, tendrás más energía, estarás de mejor humor, y los antojos no te atacarán tan a menudo. Suena bien, ¿cierto?
Como soy vegetariana, cualquier proteína animal queda eliminada de mi desayuno. Pero eso no es excusa para comer puros carbohidratos apenas me despierto. Hay muchas fuentes maravillosas de proteína en el mundo vegetal, como lo son las menestras, la quinua, y las verduras.
Este tofu revuelto con garbanzos y tomates cherry es el ejemplo perfecto de buena proteína vegetal. ¿Por qué no lo pruebas?
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Ingredientes
-
2
cucharaditas de aceite de coco
-
1/4
1/4 – 1/2 cebolla blanca en tiras muy finas
-
1
taza de tomates cherry cortados por la mitad, o en cuartos
-
1
paquete de tofu orgánico, firme, desmenuzado con las manos
-
1/2
taza de garbanzos cocidos
-
Sal y pimienta, al gusto
-
1/2
cucharadita de orégano seco
-
1/2
cucharadita de comino en polvo
-
1/4
cucharadita de pimienta de cayena (o menos, dependiendo de tu gusto por el picante)
-
Verduras al vapor y/o quinua cocinada (opcional)
Instrucciones
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-
1
Calienta el aceite de coco en una sartén a fuego medio.
-
2
Agrega la cebolla, y cocina por unos 5 minutos, moviendo constantemente (o hasta que esté dorada y suave, pero sin quemarse).
-
3
Agrega el tomate, tofu, garbanzos, sal, pimienta, hierbas y especias. Sigue cocinando, moviendo bien, hasta que el tofu empiece a dorarse un poco, y los tomates se vean ligeramente cocinados.
-
4
Sirve este tofu revuelto con verduras al vapor y/o quinua (opcional).
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Consejos de expertos
-
El tofu firme le da una buena textura a este plato, pero cualquier tipo de tofu puede servir. Si usas el extra firme, lo puedes cortar también en cubitos.
-
Puedes usar todo tipo de verduras o frijoles para hacer este tofu revuelto, o dejarlo solo como si fueran huevos revueltos simples.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
El desayuno es la comida más importante del día. Esto no es un mito, si no la pura realidad. Un desayuno balanceado, con suficiente proteína, y sin exceso de carbohidratos simples, mantendrá tus niveles de azúcar en la sangre estables durante el día. En otras palabras, tendrás más energía, estarás de mejor humor, y los antojos no te atacarán tan a menudo. Suena bien, ¿cierto?
Como soy vegetariana, cualquier proteína animal queda eliminada de mi desayuno. Pero eso no es excusa para comer puros carbohidratos apenas me despierto. Hay muchas fuentes maravillosas de proteína en el mundo vegetal, como lo son las menestras, la quinua, y las verduras.
Este tofu revuelto con garbanzos y tomates cherry es el ejemplo perfecto de buena proteína vegetal. ¿Por qué no lo pruebas?
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© 2020 ®/TM General Mills Reservados todos los derechos
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22re37fd47765e2422abbe4e7887768c0f9\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
