Ingredientes
-
1
lata (15 oz) de garbanzos Progresso®, escurridos y pasados por agua
-
3
jitomates estilo roma, picados
-
1
frasco (7.5 oz) de pimientos morrón rojos o amarillos asados, escurridos y en rebanados
-
1/2
cebolla blanca, en cuartos y rebanada muy delgadas
-
1
pepino mediano, picado
-
2
cucharadas de cilantro, finamente picado
-
2
dientes de ajo, picados
-
3
cucharadas de jugo de limón
-
1 1/2
cucharadita de aceite de oliva
-
1/4
cucharadita de sal
-
1/2
taza de queso fresco en grumos (2 oz)
Instrucciones
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-
1
En un recipiente hondo grande, mezcla los garbanzos, jitomates, pimientos, cebolla, pepino, cilantro y ajo.
-
2
En un platito mezcla el jugo de limón, aceite y sal hasta que se incorporen. Agrega a la ensalada de garbanzos y mezcla hasta que todo el aderezo se incorpore. Antes de servir, agrega el queso.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 90
- Calorías derivadas de la grasa
- 25
- Grasa total
- 2 1/2g
- 4%
- Grasa saturada
- 1/2g
- 3%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 90mg
- 4%
- Potasio
- 260mg
- 7%
- Carbohidratos totales
- 13g
- 4%
- Fibra dietética
- 3g
- 13%
- Azúcares
- 3g
- Proteína
- 4g
- Vitamina A
- 20%
- 20%
- Vitamina C
- 70%
- 70%
- Calcio
- 6%
- 6%
- Hierro
- 6%
- 6%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 1/2 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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- Progresso is a registered trademark of Pet, Incorporated, used with permission.
- 2008 © and ®/™ of General Mills
© 2021 ®/TM General Mills Reservados todos los derechos
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