Celebra el Día de los Padres con una hermosa presentación que de seguro satisfará su apetito. Estos pimentones rellenos de carne molida de pavo y quinoa le brindan esa comida sustanciosa que tanto le gusta, pero te sentirás bien sabiendo que Papá se mantiene saludable con un grano completo y complejo, y vegetales. Y, como esta comida tiene una presentación tan hermosa, ¡pensará que te pasaste todo el día cocinando!
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Ingredientes
-
2
tazas de caldo de pollo
-
1
taza de quinoa cocida
-
2
cucharadas de aceite de oliva
-
1
lb carne molida de pavo
-
1
cebolla pequeña, picada
-
2
tomates, sin semillas y picados
-
4 a 5 dientes de ajo picados
-
2
cucharaditas de comino
-
1
paquete de sazón con azafrán
-
Sal al gusto
-
Pimienta al gusto
-
1
lata de frijoles negros, preferiblemente sin sal
-
4
pimentones, picados y sin semillas
-
Crema agria y cilantro picado por encima (para decorar), si deseas
Instrucciones
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-
1
Precalienta el horno a 375° F.
-
2
En una olla, pon a hervir las 2 tazas de caldo de pollo. Cuando hierva, añade la quinoa, baja el fuego y tápala. Cocina según las instrucciones del paquete, entre 7 y 10 minutos aproximadamente, o hasta que todo el líquido se haya absorbido.
-
3
Mientras tanto, coloca el aceite de oliva en una cacerola y dora la carne molida de pavo con las cebollas y los tomates. Añade el ajo, y asegúrate de revolver frecuentemente para que no se queme. Añade los condimentos. Una vez que la carne molida de pavo esté dorada, añade la lata de frijoles negros colados y deja que los sabores se integren.
-
4
Cuando la quinoa esté lista, añádela a la mezcla de carne molida de pavo y cocina durante 2 ó 3 minutos, dejando que el grano absorba algunos sabores del pavo molido.
-
5
Acomoda las mitades de los pimentones que preparaste en una charola para hornear y rellénalas hasta el tope con quinoa y la mezcla de pavo molido. Coloca la charola en el horno precalentado durante 20 a 25 minutos o hasta que los pimentones estén tiernos.
-
6
Ponles crema agria y cilantro por encima. Sírvelos calientes.
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Consejos de expertos
-
Prueba distintas maneras de picar y rellenar tus pimentones, según cómo pienses presentar tu platillo. No deseches el tallo; úsalo para decorar tu creación y lograr una hermosa presentación.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Celebra el Día de los Padres con una hermosa presentación que de seguro satisfará su apetito. Estos pimentones rellenos de carne molida de pavo y quinoa le brindan esa comida sustanciosa que tanto le gusta, pero te sentirás bien sabiendo que Papá se mantiene saludable con un grano completo y complejo, y vegetales. Y, como esta comida tiene una presentación tan hermosa, ¡pensará que te pasaste todo el día cocinando!
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© 2020 ®/TM General Mills Reservados todos los derechos
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r8f9817295aee44b996844963a4b75937\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
