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Los palitos de pescado son uno de los platos favoritos de los niños, y estos cubiertos con cereal Honey Nut CheeriosTM son una cena rápida y sabrosa para disfrutar entre semana. A mis niños les encanta esta receta, pero yo sé que a muchos niños no les gusta el sabor del pescado. Teniendo en cuenta esto, es importante hacer recetas variadas y divertidas, ya que añadiendo pescado al menú conseguiremos que poco a poco se acostumbren a su sabor y ¡les encante!
Esta receta fácil nos permite disfrutar de un rico y delicioso almuerzo rápido para disfrutar en familia. En esta ocasión, y para hacerlo de una manera más sana y que sea más adecuado para los niños, los cociné en el horno.
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Ingredientes
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2
tazas de cereal Honey Nut Cheerios™
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1
huevo
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2
cucharadas de agua
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1
taza de harina
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2
lbs de pescado (salmón o bacalao)
-
Spray de cocina
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Instrucciones
-
1
Precalienta el horno a 375°F.
-
2
Coloca la harina en un plato un profundo. Coloca los Cheerios™ en un procesador de alimento y procesa hasta que queden en polvo. Colócalos en un segundo plato hondo. Bate las 2 cucharadas de agua y el huevo en un tercer plato hondo.
-
3
Corta el pescado en tiras de media a una pulgada. Cubre el pescado en harina, sacudiendo el exceso. Sumerje el pescado en la mezcla de huevo, y cubre con los Cheerios triturados. Coloca en una bandeja para hornear cubierta con spray de cocina. Cubre el pescado con aceite en spray.
-
4
Hornea a 375 ºF durante 25 minutos o hasta que estén crujientes. Espolvorea los palitos de pescado con sal.
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Consejos de expertos
-
consejo 1
Esta receta se puede preparar con cualquier tipo de pescado, camarones o pollo.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Los palitos de pescado son uno de los platos favoritos de los niños, y estos cubiertos con cereal Honey Nut CheeriosTM son una cena rápida y sabrosa para disfrutar entre semana. A mis niños les encanta esta receta, pero yo sé que a muchos niños no les gusta el sabor del pescado. Teniendo en cuenta esto, es importante hacer recetas variadas y divertidas, ya que añadiendo pescado al menú conseguiremos que poco a poco se acostumbren a su sabor y ¡les encante!
Esta receta fácil nos permite disfrutar de un rico y delicioso almuerzo rápido para disfrutar en familia. En esta ocasión, y para hacerlo de una manera más sana y que sea más adecuado para los niños, los cociné en el horno.
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© 2023 ®/TM General Mills Reservados todos los derechos
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