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El queso parmesano junto con el panko hace de este plato de pescado una verdadera delicia para tu paladar. Queda crujiente y a la misma vez suave.
Me gusta mucho ya que no tienes que freírlo, solo ponlo al horno y en 30 minutos tienes tu comida lista, y si lo acompañas con vegetales es mucho mejor.
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Ingredientes
-
4
filetes de dorado o mero
-
1/2
taza de panko (pan molido al estilo japonés)
-
1/4
taza de queso parmesano rallado
-
1
cucharadita de paprika
-
2
cucharadas de mayonesa
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Sal y pimienta al gusto
-
Spray de coco o vegetal
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Instrucciones
-
1
Precalienta el horno a 450° F.
-
2
Necesitarás una bandeja para hornear cubierta con papel aluminio, aplícale un poco de spray y reserva.
-
3
Mezcla el panko con el queso parmesano y la paprika, reserva a un lado.
-
4
Condimenta el pescado al gusto con sal y pimienta. Unta un poco de mayonesa a ambos lados de cada filete de pescado. Luego pásalos por la mezcla de panko.
-
5
Acomódalos en la bandeja, hornea entre 15 y 20 minutos. Sirve con vegetales o puré de papas y rodajas de limón.
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Consejos de expertos
-
consejo 1
Puedes usar cualquier pescado que sea firme como el mero, basa, el rodaballo o el salmón.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
El queso parmesano junto con el panko hace de este plato de pescado una verdadera delicia para tu paladar. Queda crujiente y a la misma vez suave.
Me gusta mucho ya que no tienes que freírlo, solo ponlo al horno y en 30 minutos tienes tu comida lista, y si lo acompañas con vegetales es mucho mejor.
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© 2022 ®/TM General Mills Reservados todos los derechos
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