Pescado Empanado
- Prep 10 min
- Total 25 min
- Ingredientes 7
- Porciones 4
El queso parmesano junto con el panko hace de este plato de pescado una verdadera delicia para tu paladar. Queda crujiente y a la misma vez suave.
Me gusta mucho ya que no tienes que freírlo, solo ponlo al horno y en 30 minutos tienes tu comida lista, y si lo acompañas con vegetales es mucho mejor.
Jeannette Quiñones Cantore
Actualizada Sep 20, 2016
Ingredientes
- 4 filetes de dorado o mero
- 1/2 taza de panko (pan molido al estilo japonés)
- 1/4 taza de queso parmesano rallado
- 1 cucharadita de paprika
- 2 cucharadas de mayonesa
- Sal y pimienta al gusto
- Spray de coco o vegetal
Instrucciones
-
1Precalienta el horno a 450° F.
-
2Necesitarás una bandeja para hornear cubierta con papel aluminio, aplícale un poco de spray y reserva.
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3Mezcla el panko con el queso parmesano y la paprika, reserva a un lado.
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4Condimenta el pescado al gusto con sal y pimienta. Unta un poco de mayonesa a ambos lados de cada filete de pescado. Luego pásalos por la mezcla de panko.
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5Acomódalos en la bandeja, hornea entre 15 y 20 minutos. Sirve con vegetales o puré de papas y rodajas de limón.
Consejos de expertos
-
consejo 1
Puedes usar cualquier pescado que sea firme como el mero, basa, el rodaballo o el salmón.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
El queso parmesano junto con el panko hace de este plato de pescado una verdadera delicia para tu paladar. Queda crujiente y a la misma vez suave. Me gusta mucho ya que no tienes que freírlo, solo ponlo al horno y en 30 minutos tienes tu comida lista, y si lo acompañas con vegetales es mucho mejor.
© 2025 ®/TM General Mills Reservados todos los derechos
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