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Facebook
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Pinterest
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Guardar
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Imprimir
3
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Pescado Empanado
Prep10min
Total25min
Ingredientes7
Porciones4
El queso parmesano junto con el panko hace de este plato de pescado una verdadera delicia para tu paladar. Queda crujiente y a la misma vez suave.
Me gusta mucho ya que no tienes que freírlo, solo ponlo al horno y en 30 minutos tienes tu comida lista, y si lo acompañas con vegetales es mucho mejor.
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Ingredientes
4filetes de dorado o mero
1/2taza de panko (pan molido al estilo japonés)
1/4taza de queso parmesano rallado
1cucharadita de paprika
2cucharadas de mayonesa
Sal y pimienta al gusto
Spray de coco o vegetal
Instrucciones
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1
Precalienta el horno a 450° F.
2
Necesitarás una bandeja para hornear cubierta con papel aluminio, aplícale un poco de spray y reserva.
3
Mezcla el panko con el queso parmesano y la paprika, reserva a un lado.
4
Condimenta el pescado al gusto con sal y pimienta. Unta un poco de mayonesa a ambos lados de cada filete de pescado. Luego pásalos por la mezcla de panko.
5
Acomódalos en la bandeja, hornea entre 15 y 20 minutos. Sirve con vegetales o puré de papas y rodajas de limón.
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Puedes usar cualquier pescado que sea firme como el mero, basa, el rodaballo o el salmón.
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No hay información nutricional disponible para esta receta
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El queso parmesano junto con el panko hace de este plato de pescado una verdadera delicia para tu paladar. Queda crujiente y a la misma vez suave.
Me gusta mucho ya que no tienes que freírlo, solo ponlo al horno y en 30 minutos tienes tu comida lista, y si lo acompañas con vegetales es mucho mejor.
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