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La lubina en salsa de alcaparra me resulta muy fácil de preparar, y me saca muchas veces de apuros cuando quiero hacer una cena ligera, deliciosa y con pocos ingredientes. Soy una amante de los pescados y en lo posible trato de comerlos al menos una vez a la semana. El pescado es una buena opción para estos días en los que procuramos no comer carne debido a la cuaresma. También puedes preparar la salsa de alcaparras en otras ocasiones con pechugas de pollo o pavo. El resultado es riquísimo.
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Ingredientes
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4
filetes de lubina, sin piel
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Sal y pimienta a gusto
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2
cucharadas de aceite de oliva
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2
cucharadas de mantequilla
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2
dientes de ajo, machacado
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1/4
taza de alcaparras, escurridas
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1
taza de vino blanco seco o vermut seco
-
El jugo de un limón
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2
cucharadas de perejil
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Instrucciones
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1
Salpimienta los filetes de ambos lados.
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2
Calienta el aceite de oliva en una sartén a fuego medio. Fríe los filetes de pescado por ambos lados hasta que estén dorados.
-
3
Por otro lado, prepara la salsa en una cacerola: añade la mantequilla, el ajo, las alcaparras, el vino y el limón. Prueba si está bien de sal y pimienta.
-
4
Cuando el líquido comience a burbujear, baja el fuego al mínimo e incorpora los filetes de pescado. Tapa y cocina por 5 minutos más.
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5
Adorna con el perejil y sirve con arroz o tostones.
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Consejos de expertos
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consejo 1
Si no consigues lubina, puedes sustituirla con corvina u otro pescado.
-
consejo 2
Puedes espesar la salsa con un poco de harina o fécula de maíz si quieres más consistencia.
-
consejo 3
También puedes agregarle unas aceitunas rellenas.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
La lubina en salsa de alcaparra me resulta muy fácil de preparar, y me saca muchas veces de apuros cuando quiero hacer una cena ligera, deliciosa y con pocos ingredientes. Soy una amante de los pescados y en lo posible trato de comerlos al menos una vez a la semana. El pescado es una buena opción para estos días en los que procuramos no comer carne debido a la cuaresma. También puedes preparar la salsa de alcaparras en otras ocasiones con pechugas de pollo o pavo. El resultado es riquísimo.
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