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Pechugas de Pollo Asadas con Salsa de Mandarina
Prep25min
Total25min
Ingredientes10
Porciones4
Segmentos de naranja mandarina, piña machacada, jugo de limón y chiles picantes mezclados para preparar una salsa casera excepcionalmente fácil.
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Ingredientes
Salsa
1lata (11 oz) de segmentos de naranja mandarina (mandarin orange segments), escurridos
1lata (8 oz) de piña en jugo, machacada y escurrida
2cucharadas de jugo de limón fresco
1cucharada de chile jalapeño, sin semillas, picado
1/4cucharadita de sal
Chicken
1cucharada de aceite de olivo o de canola
4pechugas de pollo, deshuesadas y sin piel (aproximadamente 1 1/4 lb)
1/4cucharadita de sal
1/4cucharadita de pimienta
1/4cucharadita de pimienta roja de cayena, molida
Instrucciones
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1
Precalienta la parrilla de gas o de carbón (grill). En un tazón mediano, mezcla todos los ingredientes para la salsa. Deja aparte.
2
Unta con aceite todos los lados de las pechugas de pollo. Espolvorea con un cuarto de cucharadita de sal, la pimienta y la pimienta roja molida.
3
Coloca el pollo en la rejilla de la parrilla, a fuego medio. Tapa la parrilla; cocina de 15 a 20 minutos, volteando el pollo una vez, hasta que el jugo del pollo esté claro al hacer un corte en la parte más gruesa (170°F). Sirve la salsa con el pollo.
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La piña es una fuente de manganeso, un mineral. El manganeso funciona como parte de muchas enzimas y es útil para el metabolismo de la energía.
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Información Nutricional
Porción:1 Porción
Calorías
260
Calorías derivadas de la grasa
70
Grasa total
8g
12%
Grasa saturada
2g
9%
Grasas trans
0g
Colesterol
85mg
29%
Sodio
380mg
16%
Potasio
410mg
12%
Carbohidratos totales
15g
5%
Fibra dietética
1g
6%
Azúcares
13g
Proteína
32g
% Valor Diario*:
Vitamina A
20%
20%
Vitamina C
50%
50%
Calcio
4%
4%
Hierro
8%
8%
Intercambios:
0 Almidón; 1 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 4 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Segmentos de naranja mandarina, piña machacada, jugo de limón y chiles picantes mezclados para preparar una salsa casera excepcionalmente fácil.
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