Segmentos de naranja mandarina, piña machacada, jugo de limón y chiles picantes mezclados para preparar una salsa casera excepcionalmente fácil.
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Ingredientes
Salsa
-
1
lata (11 oz) de segmentos de naranja mandarina (mandarin orange segments), escurridos
-
1
lata (8 oz) de piña en jugo, machacada y escurrida
-
2
cucharadas de jugo de limón fresco
-
1
cucharada de chile jalapeño, sin semillas, picado
-
1/4
cucharadita de sal
Chicken
-
1
cucharada de aceite de olivo o de canola
-
4
pechugas de pollo, deshuesadas y sin piel (aproximadamente 1 1/4 lb)
-
1/4
cucharadita de sal
-
1/4
cucharadita de pimienta
-
1/4
cucharadita de pimienta roja de cayena, molida
Instrucciones
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-
1
Precalienta la parrilla de gas o de carbón (grill). En un tazón mediano, mezcla todos los ingredientes para la salsa. Deja aparte.
-
2
Unta con aceite todos los lados de las pechugas de pollo. Espolvorea con un cuarto de cucharadita de sal, la pimienta y la pimienta roja molida.
-
3
Coloca el pollo en la rejilla de la parrilla, a fuego medio. Tapa la parrilla; cocina de 15 a 20 minutos, volteando el pollo una vez, hasta que el jugo del pollo esté claro al hacer un corte en la parte más gruesa (170°F). Sirve la salsa con el pollo.
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Consejos de expertos
-
La piña es una fuente de manganeso, un mineral. El manganeso funciona como parte de muchas enzimas y es útil para el metabolismo de la energía.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 260
- Calorías derivadas de la grasa
- 70
- Grasa total
- 8g
- 12%
- Grasa saturada
- 2g
- 9%
- Grasas trans
- 0g
- Colesterol
- 85mg
- 29%
- Sodio
- 380mg
- 16%
- Potasio
- 410mg
- 12%
- Carbohidratos totales
- 15g
- 5%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 13g
- Proteína
- 32g
- Vitamina A
- 20%
- 20%
- Vitamina C
- 50%
- 50%
- Calcio
- 4%
- 4%
- Hierro
- 8%
- 8%
Intercambios:
0 Almidón; 1 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 4 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Segmentos de naranja mandarina, piña machacada, jugo de limón y chiles picantes mezclados para preparar una salsa casera excepcionalmente fácil.
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rc59b0a49cfee4f2e97bce1f7a1d75bd3\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
