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Pechugas de Pollo Asadas con Salsa de Mandarina
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Prep25min
Total25min
Ingredientes10
Porciones4
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Mantener la pantalla
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Segmentos de naranja mandarina, piña machacada, jugo de limón y chiles picantes mezclados para preparar una salsa casera excepcionalmente fácil.
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Ingredientes
Salsa
1
lata (11 oz) de segmentos de naranja mandarina (mandarin orange segments), escurridos
1
lata (8 oz) de piña en jugo, machacada y escurrida
2
cucharadas de jugo de limón fresco
1
cucharada de chile jalapeño, sin semillas, picado
1/4
cucharadita de sal
Chicken
1
cucharada de aceite de olivo o de canola
4
pechugas de pollo, deshuesadas y sin piel (aproximadamente 1 1/4 lb)
1/4
cucharadita de sal
1/4
cucharadita de pimienta
1/4
cucharadita de pimienta roja de cayena, molida
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Instrucciones
1
Precalienta la parrilla de gas o de carbón (grill). En un tazón mediano, mezcla todos los ingredientes para la salsa. Deja aparte.
2
Unta con aceite todos los lados de las pechugas de pollo. Espolvorea con un cuarto de cucharadita de sal, la pimienta y la pimienta roja molida.
3
Coloca el pollo en la rejilla de la parrilla, a fuego medio. Tapa la parrilla; cocina de 15 a 20 minutos, volteando el pollo una vez, hasta que el jugo del pollo esté claro al hacer un corte en la parte más gruesa (170°F). Sirve la salsa con el pollo.
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Consejos de expertos
consejo 1
La piña es una fuente de manganeso, un mineral. El manganeso funciona como parte de muchas enzimas y es útil para el metabolismo de la energía.
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