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Llegó la temporada de pasar más tiempo al aire libre y de cocinar a la parrilla. Esto quiere decir que tenemos muchas opciones para comer sabroso y usar ingredientes de temporada, frescos y deliciosos.
Tanto las carnes rojas, como las de ave y los pescados se benefician mucho con las marinadas. Puedes preparar la marinada en muy poco tiempo y con anticipación, la noche anterior o temprano en la mañana, para que la carne tenga más sabor.
Además de una deliciosa salsa de maíz, puedes servir un buen pan o tortillas para acompañar. Una ensalada verde y un arroz recién hecho serán también complementos ideales para estas pechugas. ¡Anímate a probarlas!
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Ingredientes
For the chicken:
-
4
pechugas de pollo
-
Sal, al gusto
-
2
cucharadas de aceite de oliva
-
Jugo de 1 limón
-
1/4
cucharadita de comino en polvo
-
1/2
cucharadita de pimienta de cayena
-
1/4
cucharadita de canela en polvo
-
1/2
cucharadita de orégano
For the corn salsa:
-
1
taza de maíz cocido y desgranado
-
1/2
taza de pimiento rojo, picado
-
1
ají amarillo, picado en cuadritos (opcional)
-
1/4
taza de cebolla morada, cortada en cuadraditos
-
1/2
taza de frijoles negros, cocidos
-
1
aguacate cortado en cubitos
-
2
cucharadas de perejil picado grueso
-
Jugo de 1 limón, o al gusto
-
2
cucharadas de aceite de oliva
-
Sal y pimienta, al gusto
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Instrucciones
-
1
Para el pollo: En un recipiente de vidrio, tipo pyrex, acomoda las pechugas de pollo. Sazona con la sal, el aceite de oliva, el jugo de limón, el comino, la pimienta de cayena, la canela y el orégano. Tapa y refrigera. Puedes hacer esto con una hora de anticipación, o puedes marinar el pollo desde la noche anterior y voltear de vez en cuando para que los sabores se impregnen bien en las pechugas.
-
2
Cuando las vayas a cocinar, precalienta el grill, escurre las pechugas y cocínalas, barnizando con lo que queda de la marinada. Cocina unos minutos y cuando se doren, voltéalas y termina la cocción. Cámbialas a un plato y deja reposar unos minutos antes de servirlas.
-
3
Para la salsa de maíz: Combina todos los ingredientes y sazona a tu gusto. Si deseas agregar un poco más de aceite de oliva o un poquito más de limón, hazlo. También puedes añadir más picante.
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Consejos de expertos
-
consejo 1
Si no quieres hacer una salsa con tantos ingredientes, usa el maíz, la cebolla roja y el pimiento. Sazona bien y quedará espectacular.
-
consejo 2
Marina el pollo con una vinagreta simple. Agrega un poquito de hierbas y ¡listo!
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Llegó la temporada de pasar más tiempo al aire libre y de cocinar a la parrilla. Esto quiere decir que tenemos muchas opciones para comer sabroso y usar ingredientes de temporada, frescos y deliciosos.
Tanto las carnes rojas, como las de ave y los pescados se benefician mucho con las marinadas. Puedes preparar la marinada en muy poco tiempo y con anticipación, la noche anterior o temprano en la mañana, para que la carne tenga más sabor.
Además de una deliciosa salsa de maíz, puedes servir un buen pan o tortillas para acompañar. Una ensalada verde y un arroz recién hecho serán también complementos ideales para estas pechugas. ¡Anímate a probarlas!
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© 2021 ®/TM General Mills Reservados todos los derechos
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