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Pechugas de Pollo Asadas con Glaseado Balsámico
Prep35min
Total35min
Ingredientes7
Porciones4
¿El secreto de este brillante y dorado pollo a la barbacoa? Un simple glaseado preparado con azúcar morena.
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Ingredientes
Glaze
1/3taza de azúcar morena
1/3taza de vinagre balsámico
1cucharadita de hojas de romero fresco, picadas
1cucharadita de ajo, finamente picado
Chicken
4pechugas de pollo, con huesos y piel (8 oz cada una)
1/2cucharadita de sal
1/4cucharadita de pimienta
Instrucciones
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1
Precalienta la parrilla de gas o de carbón. En un tazón chico, mezcla los ingredientes para el glaseado; deja aparte.
2
Espolvorea el pollo con sal y pimienta. Coloca el pollo en la parrilla, con el lado de la piel hacia abajo, a fuego medio. Cocina 10 minutos. Voltea el pollo; unta la mitad del glaseado en forma pareja sobre el pollo. Continúa cocinándolo y untándolo con el glaseado restante, de 10 a 12 minutos más o hasta que el jugo del pollo esté claro al hacer un corte hasta el hueso en la parte más gruesa (170°F).
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En esta receta, sustituye el romero por cualquier hierba fresca, como tomillo, orégano, estragón o perejil italiano.
Este glaseado multiusos tiene un sabor fantástico en cualquier corte de carne. Pruébalo con chuletas o con bistecs de puerco.
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Información Nutricional
Porción:
Calorías
310
Calorías derivadas de la grasa
80
Grasa total
9g
14%
Grasa saturada
2 1/2g
13%
Grasas trans
0g
Colesterol
95mg
31%
Sodio
380mg
16%
Potasio
280mg
8%
Carbohidratos totales
22g
7%
Fibra dietética
0g
0%
Azúcares
21g
Proteína
34g
% Valor Diario*:
Vitamina A
2%
2%
Vitamina C
0%
0%
Calcio
4%
4%
Hierro
8%
8%
Intercambios:
0 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 4 1/2 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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¿El secreto de este brillante y dorado pollo a la barbacoa? Un simple glaseado preparado con azúcar morena.
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