Ingredientes
-
1
pollo entero cortado en piezas (3 a 3 1/2 libras)
-
3/4
taza de aderezo para ensaladas estilo ranch
-
1/2
taza de pan molido estilo italiano Progresso® (Italian style bread crumbs)
-
1/2
taza de mezcla para panquecitos sabor elote (maíz) Betty Crocker® cornbread & muffin mix (de un paquete de 6.5 oz)
-
1/2
cucharadita de paprika
-
1/2
cucharadita de pimienta negra molida
-
Spray para cocinar
Instrucciones
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-
1
Precalienta el horno a 400°F. Rocía con spray para cocinar un molde para horno de 15x10.
-
2
En un plato hondo pon el aderezo. En otro mezcla el pan molido, la mezcla para panquecitos, la paprika y la pimienta. Remoja el pollo primero en el aderezo y luego ponlo sobre la mezcla con el pan molido a que se cubra completamente. Quita el exceso. Coloca las piezas de pollo con el hueso abajo en el molde para horno. Rocía con spray para cocinar el pollo, ligeramente.
-
3
Hornea de 30 a 35 minutos o hasta que el jugo del pollo se vea claro y cuando insertando un termómetro en la parte más gruesa junto al hueso lea 170°F en la pechuga del pollo y 180°F en las otras piezas.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 620
- Calorías derivadas de la grasa
- 350
- Grasa total
- 38g
- 59%
- Grasa saturada
- 9g
- 44%
- Grasas trans
- 1g
- Colesterol
- 140mg
- 47%
- Sodio
- 800mg
- 33%
- Potasio
- 380mg
- 11%
- Carbohidratos totales
- 26g
- 9%
- Fibra dietética
- 2g
- 8%
- Azúcares
- 6g
- Proteína
- 44g
- Vitamina A
- 8%
- 8%
- Vitamina C
- 0%
- 0%
- Calcio
- 6%
- 6%
- Hierro
- 20%
- 20%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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- 2009 © and ®/™ of General Mills
- Progresso is a registered trademark of Pet Incorporated
© 2020 ®/TM General Mills Reservados todos los derechos
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