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Pechuga de Pollo Rellena con Quinoa y Mariscos
Guardar
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Prep45min
Total1hr30min
Ingredientes20
Porciones4
Guardar
Pinterest
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Enviar
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Guardar
Comparte
Mantener la pantalla
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Sonia Méndez García
¿Qué mejor manera para disfrutar de esta receta con pechuga de pollo que rellenarla con mariscos, quinoa y queso? Te invito a tomar una sencilla pechuga de pollo y transformarla en un espectacular plato de pollo relleno envuelto en un buen trozo de tocino ¿Ya te comenté que la pechuga de pollo se rellena con camarones y vieiras?
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Ingredientes
5
cucharadas de aceite de oliva
1/3
taza de cebolla dulce, en cubos
1/3
taza de pimiento rojo, en cubos
2
dientes de ajo, picados
Sal y pimienta a gusto
1
chipotle en adobo, picado
2
cucharadas de harina
1/2
taza de caldo de pollo
1/2
cucharadita de pimentón ahumado y otro poco para condimentar el pollo
1/2
cucharadita de orégano deshidratado
1
taza de camarones, cocidos y cortados
1
taza de vieiras, cocidas y cortadas
1
taza de quinoa cocida
Ralladura de una limón verde
1 cucharada de jugo de limón verde
1/4
taza de cilantro, picado
1/2
taza de queso suizo, rallado
4
pechugas de pollo grandes y deshuesadas (aproximadamente entre 4 - 6 oz cada una)
8
tiras gruesas de tocino
Mondadientes
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Instrucciones
1
Calienta 2 cucharadas de aceite de oliva a fuego medio. Agrega las cebollas, el pimiento rojo y el ajo, y condimenta levemente con sal y pimienta. Cocina durante 6 minutos, agrega el chipotle y la harina y continúa cocinando un minuto más.
2
Añade el caldo de pollo, el pimentón y el orégano. Baja el fuego y mezcla hasta que la salsa espese. Retira del fuego y agrega los camarones, las vieiras, la quinoa, la ralladura y el jugo de lima y el cilantro picado. Mezcla para que todo se combine bien y deja enfriar durante 15 minutos. Agrega el queso y reserva.
3
Precalienta el horno a 350°F.
4
Agrega 3 cucharadas de aceite de oliva a una sartén (skillet) para hornear y precalienta a temperatura media durante 5 minutos.
5
Haz un corte en las pechugas de pollo a modo de crear un bolsillo. Condimenta levemente con la sal, la pimienta y el pimentón ahumado ambos lados de las pechugas.
6
Rellena cada pechuga de pollo con los mariscos, enrolla 2 tiras de tocino en el centro y sujétalas con mondadientes.
7
Transfiere con cuidado las pechugas boca abajo a la sartén precalentada. Dora cada lado de las pechugas durante 5 minutos, tapa parcialmente con papel de aluminio y transfiere la sartén al horno, cocinando durante 40 minutos o hasta que la temperatura interna alcance los 165ºF.
8
Retira del horno y deja reposar durante 10 minutos antes de servir. Sirve con el resto del relleno de mariscos y quinoa, junto con una ensalada de hojas verdes, si lo deseas.
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Consejos de expertos
consejo 1
Cuando compres las pechugas de pollo, pídele al carnicero que te las abra.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
Sonia Méndez García
¿Qué mejor manera para disfrutar de esta receta con pechuga de pollo que rellenarla con mariscos, quinoa y queso? Te invito a tomar una sencilla pechuga de pollo y transformarla en un espectacular plato de pollo relleno envuelto en un buen trozo de tocino ¿Ya te comenté que la pechuga de pollo se rellena con camarones y vieiras?
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