Este fin de semana se me ocurrió preparar estas deliciosas pechugas rellenas con plátano maduro. Y como el resultado fue tan delicioso, lo quise compartir con ustedes. Son muy fáciles de preparar y se cocinan tan rápido que querrás hacerlas nuevamente como me ha pasado a mí, que ya estoy pensando volver a hacerlas con otros rellenos.
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Ingredientes
-
4
pechugas de pollo finas, deshuesadas y sin piel
-
4-8 rebanadas de sopressata o Prosciutto
-
1/2
plátano maduro pero firme
-
4-8 rebanadas de tocineta
-
4
rebanadas de queso Edam o mozarrella
-
4
rebanadas finas de pimiento morrón asado
-
1/4
de aceite para freír o mantequilla
-
Sal y pimienta al gusto
Instrucciones
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-
1
Corta y abre las pechugas en forma de mariposa, luego machácalas para estirarlas un poco, procura que no se rompan al darle los golpes para estirarla con el machacador de carne.
-
2
Corta el plátano maduro en julianas finas o, si prefieres, en cubos pequeños. Fríe los plátanos y deja que se enfríen antes de usarlos. Esto para que no te quemes los dedos al envolver las pechugas.
-
3
Luego rellena las pechugas con la sopressata, el plátano, el queso y pimiento.
-
4
Enróllalas con mucho cuidado de que no se salga el relleno y cúbrelas con una o dos rebanadas de la tocineta.
-
5
Hornéalas por 20 minutos o hasta dorar la tocineta a 375º F. Déjalas reposar 5 minutos antes de servirlas.
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Consejos de expertos
-
Puedes usar pechuga de pavo si lo prefieres.
-
Para el relleno también puedes usar jamón cocido en rebanadas, queso azul y/o gorgonzola.
-
Si deseas puedes omitir la tocineta pero deberás envolverlas en papel de aluminio para que no se desarmen al llevarlas al horno.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Este fin de semana se me ocurrió preparar estas deliciosas pechugas rellenas con plátano maduro. Y como el resultado fue tan delicioso, lo quise compartir con ustedes. Son muy fáciles de preparar y se cocinan tan rápido que querrás hacerlas nuevamente como me ha pasado a mí, que ya estoy pensando volver a hacerlas con otros rellenos.
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© 2020 ®/TM General Mills Reservados todos los derechos
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document.addEventListener('DOMContentLoaded', function() {
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var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
