Ingredientes
-
2
cucharadita de aceite de oliva o de aceite vegetal
-
1/2
taza de cebolla, finamente picada (1 mediana)
-
1
cucharadita de hierbas de Provenza (herbes de Provence)
-
2
dientes de ajo, finamente picados
-
1/4
cucharadita de sal
-
1/8
cucharadita de pimienta, recién molida
-
1/4
taza de vino blanco seco
-
1/2
lb de carne de res molida, extra magra (al menos 90%)
-
1/2
lb carne de puerco molida, magra
-
1/4
taza de pan molido simple Progresso®
-
2
cucharadas de piñones, tostados*
-
2
cucharadas de perejil fresco, picado
-
1
cucharada de cebollines frescos, finamente picados
-
5
rebanadas de tocino (aproximadamente 1/3 lb)
Instrucciones
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-
1
En una sartén de 10 pulgadas, calienta el aceite a fuego medio alto, de 1 a 2 minutos o hasta que esté caliente. Añade la cebolla; fríe de 2 a 3 minutos, revolviendo ocasionalmente, hasta que la cebolla empiece a suavizarse. Añade las hierbas de Provenza, el ajo, la sal y la pimienta; fríe 2 minutos. Añade el vino. Sube la flama a alta; cocina de 2 a 3 minutos o hasta que no quede líquido en la sartén. Deja enfriar por completo, aproximadamente 10 minutos.
-
2
Precalienta el horno a 350°F. En un tazón hondo grande, mezcla la carne de res, la de puerco, el pan molido, los piñones, el perejil, los cebollines y la mezcla de cebolla ya fría, hasta que se combinen bien. Forma una hogaza de 5 pulgadas, aplastando la mezcla para que se mantenga junta. Envuelve la carne (la formas en forma de pan o panqué) con el tocino, con los extremos de las rebanadas de tocino en la parte inferior de la hogaza.
-
3
Coloca la hogaza de carne, con la unión del tocino hacia abajo, sobre la rejilla en el recipiente para asar. Hornea de 1 hora 15 minutos a 1 hora 25 minutos o hasta que al insertar el termómetro en el centro de la carne, éste marque 160°F.
-
4
Retira la carne del horno. Tápala con papel aluminio; deja que se enfríe por completo, aproximadamente 1 hora. Refrigera al menos 8 horas o durante toda la noche. Con un cuchillo de sierra o asserrado, corta 17 rebanadas (1/4 pulgada); corta cada rebanada a la mitad para servir.
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Consejos de expertos
-
Para servir, extiende una pequeña cantidad de mostaza sobre una rebanada delgada de pan francés. Cubre con una rebanada de paté y sirve con un pepinillo encurtido francés al lado.
-
Añade 1 taza de agua al recipiente para asar, antes de hornear, para evitar salpicaduras en el piso del horno.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 40
- Calorías derivadas de la grasa
- 25
- Grasa total
- 2 1/2g
- 4%
- Grasa saturada
- 1g
- 4%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 3%
- Sodio
- 55mg
- 2%
- Potasio
- 45mg
- 1%
- Carbohidratos totales
- 1g
- 0%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 0g
- Proteína
- 3g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 0%
- 0%
- Hierro
- 0%
- 0%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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