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Quiche de Jamón y Brócoli
Prep15min
Total1hr5min
Ingredientes9
Porciones6
Ingredientes
1costra para pie refrigerada Pillsbury® (de una caja de 15 oz), suavizada según las instrucciones de la caja
1 1/2tazas de jamón cocido, en cubitos
1 1/2tazas de queso suizo rallado (6 oz)
1taza de cogotillos de brócoli congelados Green Giant Select® (de una caja de 14 oz), descongelados y bien escurridos
4huevos
1taza de leche
1/2cucharadita de sal
1/2cucharadita de mostaza en polvo
1/2cucharadita de pimienta
Instrucciones
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1
Precalienta el horno a 375°F. Prepara la costra del pie como se indica en la caja para hacer un pie relleno y sin cubrir, usando un molde de vidrio refractario para pie de 9 pulgadas.
2
Distribuye en capas el jamón, queso y brócoli descongelado sobre el molde con la costra de pie. En un recipiente mediano bate los demás ingredientes hasta que se mezclen bien. Vierte sobre el brócoli.
3
Hornea de 35 a 45 minutos o hasta que un cuchillo insertado en el centro salga limpio. Deja reposar 5 minutos antes de servir. Corta en rebanadas triangulares.
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Corta el jamón, descongela el brócoli (después de cortar las piezas grandes para que todos los ramitos tengan un tamaño uniforme), ralla el queso y combina la mezcla de huevos la noche anterior al día en que sirvas la quiche. Cubre y refrigera todos los ingredientes por separado. En la mañana, combina todos los ingredientes justo antes de hornear.
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Información Nutricional
Porción:
Calorías
520
Calorías derivadas de la grasa
280
Grasa total
32g
49%
Grasa saturada
14g
72%
Grasas trans
0g
Colesterol
195mg
64%
Sodio
1050mg
44%
Potasio
250mg
7%
Carbohidratos totales
38g
13%
Fibra dietética
0g
0%
Azúcares
4g
Proteína
20g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
8%
8%
Calcio
30%
30%
Hierro
6%
6%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 1 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 4 1/2 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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