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Facebook
2
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0
Imprimir
6
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Pastel de Zanahoria y Puré de Manzana
Prep25min
Total2hr25min
Ingredientes16
Porciones16
Ingredientes
Cake
1taza de avena “old fashion” o de cocimiento rápido
1 1/4taza de puré de manzana de frasco sin endulzar
1taza de azúcar morena
2tazas de zanahoria rayada (4 medianas)
1/2taza de sustituto de huevo sin grasa o 2 huevos
1/3taza de aceite de canola
1 1/2tazas de harina integral Gold Medal® whole wheat flour
2cucharaditas de polvo de hornear
1cucharaditas de bicarbonato de sodio
1/2cucharadita de sal
1cucharada de especia en polvo pumpkin pie
1/2cucharada de pasitas doradas (amarillas)
Frosting
4oz (de un paquete de 8 oz) de queso crema reducido en grasa, a temperatura ambiente
1/4taza de azúcar en polvo
3cucharadas de leche
1cucharada de extracto de vainilla
Instrucciones
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1
Precalienta el horno a 350°F. Rocía con spray para cocinar un molde de rosca.
2
En un recipiente grande hondo mezcla la avena, puré de manzana, azúcar morena, zanahorias, sustituto de huevo y el aceite con una cuchara hasta que este bien mezclado. Agrega los ingredientes restantes para el pastel hasta que se vea todo incorporado. Agrega al molde.
3
Hornea de 50 a 55 minutos o hasta que un palillo insertado en el centro salga limpio. Deja enfriar en el molde por 10 minutos. Voltéalo a una rejilla. Deja enfriar completamente, 1 hora.
4
En un platito hondo bate el queso crema y el azúcar en polvo con batidora eléctrica a velocidad media hasta bien incorporado. Agrega y bate la leche y la vainilla hasta bien mezcladas. Coloca el pastel en un platón. Vierte el frosting sobre el pastel.
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Información Nutricional
Porción:1 Porción
Calorías
220
Calorías derivadas de la grasa
60
Grasa total
7g
11%
Grasa saturada
1 1/2g
8%
Grasas trans
0g
Colesterol
5mg
2%
Sodio
290mg
12%
Potasio
200mg
6%
Carbohidratos totales
35g
12%
Fibra dietética
3g
11%
Azúcares
20g
Proteína
4g
% Valor Diario*:
Vitamina A
50%
50%
Vitamina C
0%
0%
Calcio
8%
8%
Hierro
10%
10%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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