Dale un gusto a tu familia con este pastel de queso con chocolate, lo sirves con salsa de frambuesa y utilizando yogurt Yoplait® -un postre maravilloso.
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Ingredientes
Cheesecake
-
4
wafers o galletas de chocolate, trituradas (1/4 taza)
-
2
tazas de yogurt natural Yoplait® sin grasa estilo Griego
-
1
paquete (8 oz) de queso crema bajo en grasa (Neufchatel), suavizado a la temperatura ambiente
-
2/3
taza de azúcar
-
2
cucharadas de harina multiusos
-
1/4
taza de leche descremada (fat-free) milk
-
2
cucharaditas de vainilla
-
3
claras de huevo o 1/2 taza de producto de huevo sin colesterol y sin grasa
-
1
cucharada de cocoa para hornear y sin azucar
-
1
cucharadita de extracto de chocolate
Raspberry Sauce
-
1
paquete (10 oz) de frambuesas congeladas, descongeladas, escurridas (reserva el jugo)
-
1/4
taza de azúcar
-
4 1/2
cucharaditas de fécula de maíz
Instrucciones
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-
1
Precalienta el horno a 300ºF. Aplica spray para cocinar a un molde desmoldable para pastel de queso 9 pulgadas de diámetro x 3 pulgadas de alto. Espolvorea la galleta en polvo de chocolate en la base del molde. En un tazón hondo mediano, bate el yogurt y el queso crema con la batidora eléctrica a velocidad media hasta que se suavice. Agrega el azúcar, la leche, la harina, la vainilla y las claras de huevo. Bate a velocidad media por unos 2 minutos o hasta que suavice.
-
2
Coloca 1 taza de masa en un tazón pequeño. Bate cocoa y extracto de chocolate hasta que se mezclen. Con cuidado, extiende la masa de vainilla sobre las migas en el molde. Deja caer cucharadas de masa de chocolate en la de vainilla. Forma remolinos a la masa con una espátula metálica para marmolear, teniendo cuidado de no tocar el fondo.
-
3
Hornea 1 hora. Apaga el horno; deja el pastel de queso en el horno con puerta cerrada 30 minutos. Enfría 15 minutos. Sin remover el pastel pasa un cuchillo o espátula delgada de metal a todo el lado para que se despegue bien. Tapa y refrigera por lo menos 3 horas.
-
4
Mientras tanto, prepara la salsa de Frambuesas. Añade suficiente líquido reservado del jugo para hacer 1 taza y cuarto. En una cacerola de 2 cuartos de galón mezcla el azúcar y la fécula. Agrega la mezcla del jugo y las frambuesas. Deja hervir a fuego medio, revolviendo con frecuencia. Hierve y revuelve por 1 minuto. Deja que se enfríe.
Esparce la salsa de Frambuesa sobre la parte superior del pastel de queso.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 190
- Calorías derivadas de la grasa
- 40
- Grasa total
- 4 1/2g
- 7%
- Grasa saturada
- 2 1/2g
- 13%
- Grasas trans
- 0g
- Colesterol
- 15mg
- 6%
- Sodio
- 120mg
- 5%
- Potasio
- 170mg
- 5%
- Carbohidratos totales
- 29g
- 10%
- Fibra dietética
- 1g
- 5%
- Azúcares
- 24g
- Proteína
- 7g
- Vitamina A
- 8%
- 8%
- Vitamina C
- 4%
- 4%
- Calcio
- 10%
- 10%
- Hierro
- 2%
- 2%
Intercambios:
0 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 1/2 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Dale un gusto a tu familia con este pastel de queso con chocolate, lo sirves con salsa de frambuesa y utilizando yogurt Yoplait® -un postre maravilloso.
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r444bc18c42f3469da78a79fdb33dfa6d\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
