Pasta Primavera
- Prep 15 min
- Total 40 min
- Ingredientes 13
- Porciones 4
Qué Rica Vida Cocina
Actualizada Feb 24, 2011
Ingredientes
- 8 oz de fettuccine o linguine crudo
- 1 cucharada de aceite de oliva o vegetal
- 1 taza de florecitas de brócoli (brócoli florets)
- 1 taza de florecitas de coliflor
- 2 zanahorias medianas, finamente rebanadas (1 taza)
- 1 taza de chícharos (guisantes) congelados (de 1 bolsa de 1 libra), enjuagados para separarlos
- 1 cebolla pequeña, picada (1/4 taza)
Alfredo Sauce
- 1/2 taza de mantequilla o margarina
- 1/2 taza de crema (entera) para batir
- 3/4 taza de queso parmesano rallado
- 1/2 cucharadita de sal
- Pizca de pimienta
- 1 cucharada de queso parmesano rallado
Instrucciones
-
1Cocina el fettuccine como se indica en el paquete.
-
2Mientras se cocina el fettuccine, calienta el aceite en un sartén de 12 pulgadas a fuego medio alto. Cocina el brócoli, la coliflor, zanahorias, chícharos (guisantes) y cebolla en aceite de 6 a 8 minutos, revolviendo con frecuencia, hasta que los vegetales estén crujientes pero suaves (sin sobrecocer). Retira del fuego; mantén caliente.
-
3Para la salsa Alfredo: Calienta la mantequilla y la crema para batir en un sartén de 10 pulgadas a fuego medio, revolviendo con frecuencia, hasta que la mantequilla se derrita y la mezcla comience a formar burbujas. Reduce el fuego, hierve a fuego lento por 6 minutos, revolviendo con frecuencia, hasta que la salsa comience a espesar. Retira del fuego; agrega y mezcla 3/4 de taza de queso, la sal y la pimienta. Vierte la salsa en la mezcla de vegetales, y revuelve.
-
4Haz la salsa y agrega la salsa a las verduras.
-
5Escurre el fettuccine. Agrega el fettuccine a la salsa, y revuelva; calienta completamente. Agrega una cucharada de queso.
Información Nutricional
530 Calorías, 28g Grasa total, 20g Proteína, 47g Carbohidratos totales, 5g Azúcares
Información Nutricional
Porción: 1 Porción (de 1 3/4 taza)
- Calorías
- 530
- Calorías derivadas de la grasa
- 260
- Grasa total
- 28g
- 44%
- Grasa saturada
- 14g
- 71%
- Grasas trans
- 1g
- Colesterol
- 115mg
- 39%
- Sodio
- 520mg
- 22%
- Potasio
- 320mg
- 9%
- Carbohidratos totales
- 47g
- 16%
- Fibra dietética
- 5g
- 19%
- Azúcares
- 5g
- Proteína
- 20g
% Valor Diario*:
- Vitamina A
- 45%
- 45%
- Vitamina C
- 30%
- 30%
- Calcio
- 40%
- 40%
- Hierro
- 20%
- 20%
Intercambios:
3 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 1/2 Carne alta en grasa; 4 Grasa;Selección de carbohidratos
3
© 2025 ®/TM General Mills Reservados todos los derechos
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