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Paquetitos de Pollo y Queso Roquefort
Prep35min
Total50min
Ingredientes9
Porciones4
El pollo rostizado se adereza con estos cuadrados rellenos.
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Ingredientes
1cucharada de mantequilla o de margarina
1cebolla mediana, picada (1/2 taza)
1taza de champiñones frescos, picados
1/4taza de vino blanco seco o de caldo de pollo
1/2cucharadita de hojas de romero secas, machacadas
1/4cucharadita de hojas de tomillo secas
1 3/4tazas de pollo rostizado (sin piel)
1/4taza de queso tipo Roquefort, desmoronado (1 oz)
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1
Precalienta el horno a 375°F. En una sartén antiaderente o non-stick, de 10 pulgadas, derrite la mantequilla, a fuego medio. Añade la cebolla; cocina 5 minutos, revolviendo ocasionalmente. Añade los champiñones; cocina, revolviendo ocasionalmente, hasta que la cebolla y los champiñones estén blandos.
2
Reduce la flama a media baja. Añade el vino, el romero y el tomillo; cocina de 4 a 5 minutos, revolviendo ocasionalmente, hasta que el líquido se evapore. Retira del fuego. Añade el pollo y el queso tipo Roquefort.
3
Separa la pasta en 4 rectángulos; presiona o extiende cada uno en un cuadrado de 5 pulgadas, presionando firmemente para sellar las perforaciones. Vierte aproximadamente media taza de la mezcla de pollo en el centro de cada cuadrado de pasta. Une las 4 esquinas de la pasta sobre la mezcla de pollo; pellizca las uniones para sellar. Colócalos en una charola para horno sin engrasar.
4
Hornea de 11 a 14 minutos o hasta que la corteza esté dorada.
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Vierte media taza de la mezcla de pollo en el centro del cuadrado de pasta. Une las 4 esquinas de la pasta sobre la mezcla de pollo; pellizca las uniones para sellarlas.
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Información Nutricional
Porción:
Calorías
390
Calorías derivadas de la grasa
190
Grasa total
21g
33%
Grasa saturada
8g
40%
Grasas trans
3 1/2g
Colesterol
65mg
22%
Sodio
610mg
25%
Potasio
260mg
8%
Carbohidratos totales
25g
8%
Fibra dietética
1g
5%
Azúcares
5g
Proteína
23g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
0%
0%
Calcio
6%
6%
Hierro
10%
10%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 2 1/2 Carne magra; 0 Carne alta en grasa; 2 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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El pollo rostizado se adereza con estos cuadrados rellenos.
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