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Paquetitos de Pollo
Prep35min
Total55min
Ingredientes11
Porciones16
Ésta es una divertida interpretación de un platillo favorito, con croquetas refrigeradas que ocultan un relleno de pollo con sabor asiático.
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Ingredientes
2tazas de pollo cocido, desmenuzado
1/4taza de zanahorias, ralladas
4cebollitas de cambray medianas, picadas (1/4 taza, ya picadas
1/3taza de salsa hoisin
2cucharadas de salsa barbecue espesa
1cucharada de jengibre fresco, rallado
2cucharaditas de aceite de ajonjolí
2cucharaditas de ajo, finamente picado
2latas (8 oz cada una) de pasta refrigerada Pillsbury® Place 'n Bake™ refrigerated crescent rounds
1huevo, batido
2cucharadas de semillas de ajonjolí
Instrucciones
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1
Precalienta el horno a 375°F. Engrasa o rocía con spray para cocinar una charola para horno grande. En un tazón mediano, mezcla el pollo, las zanahorias y las cebollas. Añade la salsa hoisin, la salsa barbecue, el jengibre, el aceite de ajonjolí y el ajo.
2
Desenrolla la pasta de ambas latas sobre la superficie de trabajo, pero no la separes. Presiona firmemente las perforaciones para sellar. Forma con cada piezas de pasta un rectángulo de 12x8 pulgadas. Corta cada rectángulo en 8 cuadrados. Sirve aproximadamente 2 cucharadas de la mezcla de pollo en el centro de cada cuadrado. Une los bordes y forma un paquetito.
3
Coloca los paquetitos en una charola para horno. Úntalos con huevo batido y espolvoréalos con semillas de ajonjolí.
4
Hornea de 14 a 18 minutos o hasta que estén dorados. Sírvelos calientes.
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El pollo rostizado es un gran recurso cuando no tienes a la mano pollo cocido.
La raíz de jengibre fresca tiene la apariencia de una raíz nudosa de color canela. Añade un sabor picante y aromático a las comidas; se utiliza bastante en los platillos del Lejano Oriente.
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Información Nutricional
Porción:
Calorías
170
Calorías derivadas de la grasa
80
Grasa total
9g
14%
Grasa saturada
2 1/2g
13%
Grasas trans
1 1/2g
Colesterol
30mg
9%
Sodio
350mg
14%
Potasio
80mg
2%
Carbohidratos totales
15g
5%
Fibra dietética
0g
0%
Azúcares
3g
Proteína
8g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
0%
0%
Calcio
0%
0%
Hierro
6%
6%
Intercambios:
1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 1 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Ésta es una divertida interpretación de un platillo favorito, con croquetas refrigeradas que ocultan un relleno de pollo con sabor asiático.
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