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Pollo Cremoso y Verduras con Fideos
Prep15min
Total15min
Ingredientes9
Porciones4
Ingredientes
5tazas de fideos medianos con huevo ( egg noodles), sin cocer (10 oz)
2tazas de Green Giant ® Valley Fresh Steamers™, mezcla de verduras congeladas ya descongeladas y escurridas
6cebollitas de cambray (green onions) medianas, rebanadas (6 cucharadas)
1envase (8 oz) de queso crema para untar con verduras
1 1/4tazas de leche
1 1/2tazas de pollo cocido, cortado en cubos
1/2cucharadita de sal de ajo
1/4cucharadita de pimienta
2cucharadas de cebollas fritas a la francesa (French-fried onions), enlatadas, opcional
Instrucciones
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1
Cocina y escurre los fideos como se indica en el paquete.
2
Mientras tanto, rocía una sartén de 12 pulgadas con spray para cocinar; caliéntala a fuego medio. Añade las verduras y las cebollitas; cocina aproximadamente 4 minutos, revolviendo frecuentemente, hasta que las verduras estén suaves y firmes. Añade el queso crema y la leche; mezcla bien. Añade el pollo, la sal de ajo y la pimienta; cocina hasta esté caliente.
3
Añade los fideos a la mezcla de salsa de queso; cocina hasta que esté caliente. Espolvorea con las cebollas fritas a la francesa.
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Elige 2 tazas de la verdura congelada preferida por tu familia para utilizarla en lugar de la mezcla de verduras. Brócoli, elote y ejotes son buenas elecciones.
El pollo rostizado cortado puedes usarlo para preparar esta deliciosa cena súper rápida.
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Información Nutricional
Porción:1 Porción
Calorías
620
Calorías derivadas de la grasa
230
Grasa total
25g
39%
Grasa saturada
13g
65%
Grasas trans
1/2g
Colesterol
155mg
52%
Sodio
1130mg
47%
Potasio
550mg
16%
Carbohidratos totales
65g
22%
Fibra dietética
6g
26%
Azúcares
10g
Proteína
32g
% Valor Diario*:
Vitamina A
100%
100%
Vitamina C
4%
4%
Calcio
20%
20%
Hierro
25%
25%
Intercambios:
3 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
4
*Valores diarios basados en una dieta de 2,000 calorías.
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