Ingredientes
-
1
cucharada de aceite de oliva o aceite vegetal
-
1
cebolla mediana, picada (½ taza)
-
1/2
taza de pimiento rojo picado
-
1
lata (de10¾ oz) de sopa condensada de crema de pollo
-
2
tazas de consomé de pollo Progresso® (de un envase de cartón de 32 oz)
-
3/4
taza de agua
-
2
tazas de pollo asado picado (de un pollo de 2 a 2½ lb)
-
2
latas (de 15 a 16 oz cada una) de alubias “Great Northern”, escurridas y enjuagadas
-
1
lata (de 4.5 oz) de chiles verdes picados, sin escurrir
-
1/2
cucharadita de orégano seco
-
1/2
cucharadita de comino molido
-
1/2
taza de crema agria, opcional
-
Cilantro fresco picado, opcional
Instrucciones
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-
1
En una cacerola de 1 galón calienta el aceite a fuego medianamente alto. Agrega la cebolla y el pimiento. Cuece de 2 a 3 minutos, revolviendo con frecuencia, hasta que estén suaves.
-
2
Incorpora la sopa, el consomé y el agua. Cuece de 1 a 2 minutos, revolviendo con frecuencia, hasta que se vea terso e incorporado. Mezcla las alubias, chiles, orégano y comino. Lleva a ebullición; reduce el fuego a medianamente bajo. Cuece sin cubrir de 10 a 15 minutos, revolviendo de vez en cuando, hasta que todo esté bien caliente.
-
3
Adorna cada porción con tantita crema agria y cilantro.
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Consejos de expertos
-
Si estás bajo presiones de tiempo, usa 1 taza de pimiento y cebolla listos para sofreír, congelados (de una bolsa de 1 libra) en lugar de la cebolla y pimiento frescos.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 360
- Calorías derivadas de la grasa
- 90
- Grasa total
- 10g
- 15%
- Grasa saturada
- 2 1/2g
- 12%
- Grasas trans
- 0g
- Colesterol
- 45mg
- 14%
- Sodio
- 860mg
- 36%
- Potasio
- 960mg
- 27%
- Carbohidratos totales
- 39g
- 13%
- Fibra dietética
- 9g
- 34%
- Azúcares
- 2g
- Proteína
- 28g
- Vitamina A
- 20%
- 20%
- Vitamina C
- 25%
- 25%
- Calcio
- 15%
- 15%
- Hierro
- 30%
- 30%
Intercambios:
2 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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© 2020 ®/TM General Mills Reservados todos los derechos
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