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Papas y Brócoli con Tocino
Prep10min
Total20min
Ingredientes7
Porciones6
Disfruta este delicioso platillo hecho con puré de papas sazonadas con ajo asado Betty Crocker® añadiendole los ricos trocitos sabor tocino Betty Crocker® Bac~Os®, fácil de preparar.
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Ingredientes
1paquete (10 oz) de brócoli congelado picado
2paquete de Betty Crocker® puré de papas sazonado con ajo asado
4cups water
1 1/2cups milk
6tablespoons butter or margarine
1/3taza de trocitos con sabor a tocino (bacon flavor bits) Betty Crocker® Bac~Os® o tocino ya cocido, crujiente, en trocitos
1taza de queso Cheddar rallado (4 oz)
Instrucciones
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1
Precalienta el horno a 400ºF. Enjuaga el brócoli congelado con agua fría para separarlo; prepara el puré de papas como se indica en el paquete para 8 porciones. Extiende las papas uniformemente en una fuente cuadrada de 8x8x2 pulgadas para horno, sin engrasar. Cubre con el brócoli primero. Espolvorea trocitos con sabor de tocino y el queso. Hornea de 3 a 5 minutos o hasta que el queso se derrita.
2
Spread potatoes evenly in ungreased square baking dish, 8x8x2 inches. Top with broccoli. Sprinkle with bacon flavor bits and cheese. Bake 3 to 5 minutes or until cheese is melted.
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Información Nutricional
Porción:1 Porción
Calorías
420
Calorías derivadas de la grasa
200
Grasa total
22g
34%
Grasa saturada
13g
63%
Grasas trans
1/2g
Colesterol
60mg
21%
Sodio
1100mg
46%
Potasio
850mg
24%
Carbohidratos totales
41g
14%
Fibra dietética
3g
13%
Azúcares
5g
Proteína
14g
% Valor Diario*:
Vitamina A
25%
25%
Vitamina C
15%
15%
Calcio
20%
20%
Hierro
6%
6%
Intercambios:
2 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 1 Carne alta en grasa; 2 1/2 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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Disfruta este delicioso platillo hecho con puré de papas sazonadas con ajo asado Betty Crocker® añadiendole los ricos trocitos sabor tocino Betty Crocker® Bac~Os®, fácil de preparar.
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