Unos sabrosos huevos revueltos que toda la familia disfrutará en el desayuno.
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Ingredientes
-
6
huevos
-
1/4
de taza de leche
-
1/4
de cucharadita de hojas de orégano seco
-
1
diente de ajo picado
-
1
bolsa (19 oz) de papas asadas congeladas con salsa de brócoli y queso Green Giant® Valley Fresh Steamers® Value Size frozen roasted potatoes, broccoli & cheese sauce
-
1/2
lb de chorizos cocidos y sin piel, picados
-
1
lata (4.5 oz) de chiles verdes picados Old El Paso®, escurridos
-
1/2
taza de queso Cheddar rallado (2 oz)
-
Salsa, si la deseas
Instrucciones
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-
1
En un tazón pequeño, bate los huevos y la leche con un tenedor o batidor de alambre; agrega el orégano y el ajo. Reserva. Cocina las verduras congeladas como se indica en la bolsa; reserva.
-
2
En una sartén de 12 pulgadas, cocina el chorizo a fuego medio de 2 a 3 minutos, revolviendo con frecuencia, hasta que esté caliente. Agrega las verduras cocidas y los chiles; mezcla bien.
-
3
Vierte la mezcla de huevo sobre la preparación de chorizo. Cocina sin tapar a fuego medio-bajo durante unos 4 minutos. A medida que la mezcla se empiece a solidificar en el fondo y los costados, levanta con cuidado las partes cocidas con una espátula para que la parte cruda pueda fluir hacia el fondo de la sartén. Cocina hasta que los huevos se hayan espesado pero aún conserven la humedad.
-
4
Espolvorea con queso. Reduce el fuego a bajo. Tapa; cocina de 3 a 5 minutos o hasta que el centro esté firme y el queso se haya derretido. Sirve con salsa.
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Consejos de expertos
-
Puedes comprar el chorizo a granel sin piel.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 350
- Calorías derivadas de la grasa
- 220
- Grasa total
- 24g
- 37%
- Grasa saturada
- 9g
- 47%
- Grasas trans
- 0g
- Colesterol
- 255mg
- 85%
- Sodio
- 980mg
- 41%
- Potasio
- 400mg
- 11%
- Carbohidratos totales
- 13g
- 4%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 4g
- Proteína
- 20g
- Vitamina A
- 10%
- 10%
- Vitamina C
- 15%
- 15%
- Calcio
- 10%
- 10%
- Hierro
- 10%
- 10%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 1/2 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Unos sabrosos huevos revueltos que toda la familia disfrutará en el desayuno.
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© 2020 ®/TM General Mills Reservados todos los derechos
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r7e3497e72a2745769534eb71d9a52e35\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
