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Huevos Revueltos con Brócoli, Papas y Chorizo
Prep20min
Total20min
Ingredientes9
Porciones6
Unos sabrosos huevos revueltos que toda la familia disfrutará en el desayuno.
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Ingredientes
6huevos
1/4de taza de leche
1/4de cucharadita de hojas de orégano seco
1diente de ajo picado
1bolsa (19 oz) de papas asadas congeladas con salsa de brócoli y queso Green Giant® Valley Fresh Steamers® Value Size frozen roasted potatoes, broccoli & cheese sauce
1/2lb de chorizos cocidos y sin piel, picados
1lata (4.5 oz) de chiles verdes picados Old El Paso®, escurridos
1/2taza de queso Cheddar rallado (2 oz)
Salsa, si la deseas
Instrucciones
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1
En un tazón pequeño, bate los huevos y la leche con un tenedor o batidor de alambre; agrega el orégano y el ajo. Reserva. Cocina las verduras congeladas como se indica en la bolsa; reserva.
2
En una sartén de 12 pulgadas, cocina el chorizo a fuego medio de 2 a 3 minutos, revolviendo con frecuencia, hasta que esté caliente. Agrega las verduras cocidas y los chiles; mezcla bien.
3
Vierte la mezcla de huevo sobre la preparación de chorizo. Cocina sin tapar a fuego medio-bajo durante unos 4 minutos. A medida que la mezcla se empiece a solidificar en el fondo y los costados, levanta con cuidado las partes cocidas con una espátula para que la parte cruda pueda fluir hacia el fondo de la sartén. Cocina hasta que los huevos se hayan espesado pero aún conserven la humedad.
4
Espolvorea con queso. Reduce el fuego a bajo. Tapa; cocina de 3 a 5 minutos o hasta que el centro esté firme y el queso se haya derretido. Sirve con salsa.
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Puedes comprar el chorizo a granel sin piel.
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Información Nutricional
Porción:1 Porción
Calorías
350
Calorías derivadas de la grasa
220
Grasa total
24g
37%
Grasa saturada
9g
47%
Grasas trans
0g
Colesterol
255mg
85%
Sodio
980mg
41%
Potasio
400mg
11%
Carbohidratos totales
13g
4%
Fibra dietética
1g
6%
Azúcares
4g
Proteína
20g
% Valor Diario*:
Vitamina A
10%
10%
Vitamina C
15%
15%
Calcio
10%
10%
Hierro
10%
10%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 1/2 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Unos sabrosos huevos revueltos que toda la familia disfrutará en el desayuno.
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