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Papas rojas horneadas
Prep15min
Total1hr30min
Ingredientes4
Porciones4
Ingredientes
12papas rojas pequeñas (cerca de 1 1/2 lb)
2cebollas verdes medianas con cabezas
2cucharadas de aceite de oliva o de aceite vegetal
2cucharadas de cilantro fresco picado o 2 cucharadas de hojas de romero seco, trituradas
Instrucciones
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1
Calienta el horno a 350 ºF. Restriega las papas abundantemente con un cepillo para vegetales y agua para remover cualquier suciedad, pero no las peles. Pela y corta las cebollas verdes hasta la medida de 2 cucharadas.
2
Coloca las papas en una cacerola cuadrada de 8 o 9 pulgadas, o de 13 x 9 pulgadas, sin engrasar. Rocía el aceite sobre las papas y gira las papas para que todos los lados queden cubiertos.
3
Esparce las cebollas y el romero sobre las papas y revuélvelas.
4
Hornea sin cubrirlas por cerca de 1 hora 15 minutos, revolviendo ocasionalmente, hasta que las papas estén tiernas al tocarse con un tenedor.
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La mayoría de las papas rojas pequeñas tienen cerca de 2 pulgadas de diámetro. Si son más grandes, córtalas por la mitad de manera que se asen más rápidamente.
Las papas horneadas sobrantes sirven para hacer unas geniales papas fritas. Corta las papas en tajadas de cerca de 1/4 de pulgada. En una sartén, calienta una pequeña cantidad de aceite vegetal a fuego medio; añade las tajadas de papa. Cocínalas, girando las papas con un volteador ocasionalmente, hasta que estén doradas y calientes.
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Información Nutricional
Porción:1 Porción
Calorías
200
Calorías derivadas de la grasa
60
Grasa total
7g
11%
Grasa saturada
1g
5%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
10mg
0%
Potasio
980mg
28%
Carbohidratos totales
31g
10%
Fibra dietética
4g
17%
Azúcares
2g
Proteína
3g
% Valor Diario*:
Vitamina A
2%
2%
Vitamina C
20%
20%
Calcio
4%
4%
Hierro
15%
15%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Add simple seasoning to crispy potatoes - a perfect side dish for your meal.
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