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Facebook
20
Pinterest
17
Guardar
0
Imprimir
15
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Papas al Perejil
Prep5min
Total30min
Ingredientes7
Porciones4
Ingredientes
10a 12 papas de cascara roja chicas (1 1/2 lbs), pélalas solo en el centro
2cucharadas de mantequilla o margarina, derretidas
1diente de ajo, finamente picados
1cucharada de jugo de limón, recién exprimido
1cucharada de perejil, finamente picado
1/4cucharadita de sal
1/8de cucharadita de pimienta negra molida
Instrucciones
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1
Coloca agua a que llegue a 1 pulgada de alto en una olla de cinco cuartos de galón. Cubre y calienta a que hierva el agua. Agrega las papa. Cubre; y deja que hierva. Reduce el fuego; cocina de 20 a 25 minutos o hasta que las papas estén suaves. Escurre y pon las papas de nuevo en la olla.
2
En un sartén de 10 pulgadas, calienta la mantequilla a fuego medio alto. Agrega el ajo; cocina 30 segundos sin tapar. Agrega el jugo de limón. Agrega la mezcla de la mantequilla sobre las papas. Agrega el perejil, sal y pimienta. Revuelve con cuidado a que todas las papas se cubran con la mantequilla.
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Pressed for time? Microwave the potatoes. Choose potatoes of similar size. Pierce potatoes with a fork to allow steam to escape. Place potatoes and 1/4 cup water in a 2-quart microwavable casserole, arranging larger potatoes to the outside edge. Cover with plastic wrap, folding back 2-inch edge to vent. Microwave on High 10 to 12 minutes, stirring after 5 minutes, until tender when pierced with a fork. Let stand covered 1 minute; drain in a strainer. Melt butter and continue with the recipe.
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Información Nutricional
Porción:
Calorías
150
Calorías derivadas de la grasa
50
Grasa total
6g
9%
Grasa saturada
3 1/2g
18%
Grasas trans
0g
Colesterol
15mg
5%
Sodio
200mg
8%
Potasio
710mg
20%
Carbohidratos totales
23g
8%
Fibra dietética
3g
12%
Azúcares
1g
Proteína
2g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
15%
15%
Calcio
4%
4%
Hierro
10%
10%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Betty Crocker 4-Ingredient Dinners shares a recipe. So simple, so good! Now you know just how to create this favorite side dish.
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