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Para evitar que nuestras cenas sean monótonas, me gusta dedicar una noche a la semana a la cocina asiática. Y como quiero que a mi familia le guste la idea de la comida casera, me gusta experimentar con una variedad de sabores, ingredientes y especias. Una de mis favoritas se llama "pasta de miso".
Como el miso tiene un sabor único, queda riquísimo en cualquier caldo, salsa o guiso asiático. Esta sencilla receta es un ejemplo de cómo el miso puede mejorar el sabor del tan temido brócoli para crear un increíble acompañante en menos de 20 minutos.
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Ingredientes
-
1/2
lb de brócoli baby, lavado y con las puntas cortadas
-
1
cucharada de pasta de miso
-
2
cucharadas de agua
-
1
cucharada de aceite de pepitas de uva
-
1
cucharadita de jengibre fresco finamente picado
-
1
diente de ajo finamente picado
-
1
jalapeño cortado en rodajas
-
1
cucharadita de salsa de soja
-
1/4
cucharadita de aceite de sésamo tostado
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Instrucciones
-
1
En una sartén grande, agrega 1 taza de agua y deja que hierva a fuego lento a fuego medio.
-
2
Coloca el brócoli en la sartén y cocínalo al vapor por unos 3-5 minutos. No los cocines de más. Debe quedar más oscuro pero un tanto blando.
-
3
Retira del fuego y cuela.
-
4
En un recipiente pequeño, mezcla la pasta de miso con 2 cucharadas de agua. Mezcla hasta que la pasta de miso se disuelva por completo.
-
5
Seca la sartén con una servilleta de papel. Vuelve a colocar la sartén en el fuego y agrega el aceite de sésamo, el jengibre, el ajo y el jalapeño. Cocina por 3 minutos a fuego medio.
-
6
Agrega la mezcla de miso, salsa de soja y aceite de sésamo. Cocina por 1 minuto más.
-
7
Para servir, coloca el brócoli cocinado al vapor en un plato y sirve la salsa de miso encima.
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Consejos de expertos
-
consejo 1
Puedes usar esta salsa con otras verduras como la col rizada, el coliflor y los frijoles verdes.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Para evitar que nuestras cenas sean monótonas, me gusta dedicar una noche a la semana a la cocina asiática. Y como quiero que a mi familia le guste la idea de la comida casera, me gusta experimentar con una variedad de sabores, ingredientes y especias. Una de mis favoritas se llama "pasta de miso".
Como el miso tiene un sabor único, queda riquísimo en cualquier caldo, salsa o guiso asiático. Esta sencilla receta es un ejemplo de cómo el miso puede mejorar el sabor del tan temido brócoli para crear un increíble acompañante en menos de 20 minutos.
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© 2023 ®/TM General Mills Reservados todos los derechos
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