Me encantan los panqueques, ¡a toda mi familia les gusta! Pero quizás no deberíamos estar empezando el día con estas delicias llenas de calorias. Así que para remplazar los panqueques tradicionales tan pesados, y para deleitar a mi familia con un desayuno nutritivo y llenador, preparo esta sencilla receta de panqueques de batata y banana.
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Instrucciones
1
Pela y corta la batata en trozos, y agrégalos a una olla. Llena la olla con agua que los cubra y hierve hasta que estén bien tiernos. Con un pisa papas o mezclador, pisa la batata hasta obtener una consistencia suave. Agrega la banana, el huevo, el bicarbonato, la harina y la canela. Mezcla bien.
2
Calienta el aceite de coco en una sartén grande a fuego medio. Agrega una cucharada grande de la preparación de batata a la sartén. Deja reposar hasta que se formen burbujas y los panqueques estén firmes. Cocina de cada lado por 2-3 minutos sin que se te queme.
3
Sirve de inmediato con sirope de arce orgánico si lo deseas.
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Consejos de expertos
consejo 1
Si no tienes harina de coco a mano y no estás a dieta, puedes usar harina común o de trigo.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
Me encantan los panqueques, ¡a toda mi familia les gusta! Pero quizás no deberíamos estar empezando el día con estas delicias llenas de calorias. Así que para remplazar los panqueques tradicionales tan pesados, y para deleitar a mi familia con un desayuno nutritivo y llenador, preparo esta sencilla receta de panqueques de batata y banana.
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