Panqueques Integrales con Moras Azules y Bananas
- Prep 5 min
- Total 20 min
- Ingredientes 10
- Porciones 10
Los alimentos integrales son una buena forma de incorporar más beneficios a nuestra alimentación, ¡y qué mejor manera de empezar a hacerlo que con panqueques integrales! Los panqueques son una tradición todos los domingos en casa, aunque no siempre teníamos harina integral.
Ahora logré que estos panqueques sean parte de nuestro ritual de fin de semana y los preparo con arándanos y plátanos.
Vanessa Bell
Actualizada Sep 15, 2015
Ingredientes
- 1 1/4 taza de harina integral
- 2 cucharaditas de polvo para hornear
- 1/2 cucharadita de sal
- 2 cucharaditas de canela
- 1 cucharada de azúcar
- 1 huevo
- 1 1/4 taza de leche
- 1 banana, pisada
- 1 taza de moras azules (blueberries), frescas o congeladas
- 2 cucharadas de mantequilla
Instrucciones
-
1Mezcla todos los ingredientes secos hasta que estén bien incorporados. Reserva. Bate el huevo con la leche. Viértelos sobre los ingredientes secos y mezcla hasta obtener una consistencia suave y líquida.
-
2Incorpora la banana y las moras azules y mezcla bien.
-
3Derrite la mantequilla en una sartén pesada a fuego medio. Vierte alrededor de 1/4 taza de la preparación líquida en la sartén. Cocina a fuego lento y dalo vuelta cuando se dore la parte de abajo. Cocina el otro lado de la misma manera. Sirve y ¡a disfrutar!
Consejos de expertos
-
consejo 1
Prepara panqueques más pequeños para que se cocinen más rápido. Además, son más divertidos para comer.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Los alimentos integrales son una buena forma de incorporar más beneficios a nuestra alimentación, ¡y qué mejor manera de empezar a hacerlo que con panqueques integrales! Los panqueques son una tradición todos los domingos en casa, aunque no siempre teníamos harina integral. Ahora logré que estos panqueques sean parte de nuestro ritual de fin de semana y los preparo con arándanos y plátanos.
© 2025 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r1aa02e45131e4151a65917c84e997539\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"7ae16847-3742-4177-ace2-52f3383942f5","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"9993dd58-ab12-4106-9aa4-4da46e8a9515","contentType":"Recipe","title":"Pancakes de Moras Azules y Naranja","isFavorite":false,"linkUrl":"/recetas/pancakes-de-moras-azules-y-naranja/9993dd58-ab12-4106-9aa4-4da46e8a9515","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/vZkSR3orN0ij7i3BJgBiIA_gmi_hi_res_jpeg.jpeg?v=72967d19\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/vZkSR3orN0ij7i3BJgBiIA_gmi_hi_res_jpeg.jpeg?v=72967d19\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"2645f208-5506-481d-b848-252b446ed037","contentType":"Recipe","title":"Muffins Integrales de Moras Azules","isFavorite":false,"linkUrl":"/recetas/muffins-integrales-de-moras-azules/2645f208-5506-481d-b848-252b446ed037","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Mw7BNtYDUU-9LKQfKMO5LA_gmi_hi_res_jpeg.jpeg?v=9ac9ec9a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Mw7BNtYDUU-9LKQfKMO5LA_gmi_hi_res_jpeg.jpeg?v=9ac9ec9a\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d5853fbf-7728-45ae-bf58-48febdf9784a","contentType":"Recipe","title":"Panqueques con Harina de Coco","isFavorite":false,"linkUrl":"/recetas/panqueques-con-harina-de-coco/d5853fbf-7728-45ae-bf58-48febdf9784a","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/o_M3eN8k_0KbR3d7ZL57Kw_gmi_hi_res_jpeg.jpeg?v=75aaf412\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/o_M3eN8k_0KbR3d7ZL57Kw_gmi_hi_res_jpeg.jpeg?v=75aaf412\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"22523499-449d-4b86-8f9a-44c8e54595ad","contentType":"Recipe","title":"Pan Francés Crujiente con Salsa de Moras Azules","isFavorite":false,"linkUrl":"/recetas/pan-frances-crujiente-con-salsa-de-moras-azules/22523499-449d-4b86-8f9a-44c8e54595ad","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/tUkIZSfQ4kaAKhwd4dLhww_gmi_hi_res_jpeg.jpeg?v=ecbfe0c4\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/tUkIZSfQ4kaAKhwd4dLhww_gmi_hi_res_jpeg.jpeg?v=ecbfe0c4\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"4018de91-423e-43e0-ba66-b7fdb5792925","contentType":"Recipe","title":"Pancakes de Salvado y Moras Azules","isFavorite":false,"linkUrl":"/recetas/pancakes-de-salvado-y-moras-azules/4018de91-423e-43e0-ba66-b7fdb5792925","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/AAzWVkFIWEKy9nkKBdQogA_gmi_hi_res_jpeg.jpeg?v=99cba840\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/AAzWVkFIWEKy9nkKBdQogA_gmi_hi_res_jpeg.jpeg?v=99cba840\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"8292a3c5-268e-4803-90e0-faf5a37f139e","contentType":"Recipe","title":"Panqueques con Sauco y Arándanos","isFavorite":false,"linkUrl":"/recetas/panqueques-con-sauco-y-arandanos/8292a3c5-268e-4803-90e0-faf5a37f139e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/rpJrjlTNeEmhYSoT39p8hQ_gmi_hi_res_jpeg.jpeg?v=15867b52\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/rpJrjlTNeEmhYSoT39p8hQ_gmi_hi_res_jpeg.jpeg?v=15867b52\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"9993dd58-ab12-4106-9aa4-4da46e8a9515","contentType":"Recipe","title":"Pancakes de Moras Azules y Naranja","isFavorite":false,"linkUrl":"/recetas/pancakes-de-moras-azules-y-naranja/9993dd58-ab12-4106-9aa4-4da46e8a9515","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/vZkSR3orN0ij7i3BJgBiIA_gmi_hi_res_jpeg.jpeg?v=72967d19\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/vZkSR3orN0ij7i3BJgBiIA_gmi_hi_res_jpeg.jpeg?v=72967d19\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"2645f208-5506-481d-b848-252b446ed037","contentType":"Recipe","title":"Muffins Integrales de Moras Azules","isFavorite":false,"linkUrl":"/recetas/muffins-integrales-de-moras-azules/2645f208-5506-481d-b848-252b446ed037","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Mw7BNtYDUU-9LKQfKMO5LA_gmi_hi_res_jpeg.jpeg?v=9ac9ec9a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Mw7BNtYDUU-9LKQfKMO5LA_gmi_hi_res_jpeg.jpeg?v=9ac9ec9a\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d5853fbf-7728-45ae-bf58-48febdf9784a","contentType":"Recipe","title":"Panqueques con Harina de Coco","isFavorite":false,"linkUrl":"/recetas/panqueques-con-harina-de-coco/d5853fbf-7728-45ae-bf58-48febdf9784a","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/o_M3eN8k_0KbR3d7ZL57Kw_gmi_hi_res_jpeg.jpeg?v=75aaf412\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/o_M3eN8k_0KbR3d7ZL57Kw_gmi_hi_res_jpeg.jpeg?v=75aaf412\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"22523499-449d-4b86-8f9a-44c8e54595ad","contentType":"Recipe","title":"Pan Francés Crujiente con Salsa de Moras Azules","isFavorite":false,"linkUrl":"/recetas/pan-frances-crujiente-con-salsa-de-moras-azules/22523499-449d-4b86-8f9a-44c8e54595ad","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/tUkIZSfQ4kaAKhwd4dLhww_gmi_hi_res_jpeg.jpeg?v=ecbfe0c4\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/tUkIZSfQ4kaAKhwd4dLhww_gmi_hi_res_jpeg.jpeg?v=ecbfe0c4\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"4018de91-423e-43e0-ba66-b7fdb5792925","contentType":"Recipe","title":"Pancakes de Salvado y Moras Azules","isFavorite":false,"linkUrl":"/recetas/pancakes-de-salvado-y-moras-azules/4018de91-423e-43e0-ba66-b7fdb5792925","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/AAzWVkFIWEKy9nkKBdQogA_gmi_hi_res_jpeg.jpeg?v=99cba840\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/AAzWVkFIWEKy9nkKBdQogA_gmi_hi_res_jpeg.jpeg?v=99cba840\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"8292a3c5-268e-4803-90e0-faf5a37f139e","contentType":"Recipe","title":"Panqueques con Sauco y Arándanos","isFavorite":false,"linkUrl":"/recetas/panqueques-con-sauco-y-arandanos/8292a3c5-268e-4803-90e0-faf5a37f139e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/rpJrjlTNeEmhYSoT39p8hQ_gmi_hi_res_jpeg.jpeg?v=15867b52\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/rpJrjlTNeEmhYSoT39p8hQ_gmi_hi_res_jpeg.jpeg?v=15867b52\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22re397238452c6455695196b5d7bda4cbd\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"7ae16847-3742-4177-ace2-52f3383942f5","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"1f90329d-95a0-4e74-9dcb-bdbfa3c642e4","contentType":"Category","title":"Recetas de Brunch con Todo el Sabor Latino","isFavorite":false,"linkUrl":"/recetas/brunch","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/46be3756-cd85-4421-8422-5d9beee79077.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/8edc616b-1daa-4016-83dd-1dc673270beb.jpg"},{"contentId":"5e3e88f4-d07d-4471-896c-17583658de20","contentType":"Category","title":"Recetas Latinas de Desayuno para Mañanas Más Ricas","isFavorite":false,"linkUrl":"/recetas/breakfast","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/3f81e2c3-14c4-45db-867c-41c9346ac4fc.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/0eed50a7-ed94-4c66-b953-2563c4dbc620.jpg"}],"availableItems":[{"contentId":"1f90329d-95a0-4e74-9dcb-bdbfa3c642e4","contentType":"Category","title":"Recetas de Brunch con Todo el Sabor Latino","isFavorite":false,"linkUrl":"/recetas/brunch","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/46be3756-cd85-4421-8422-5d9beee79077.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/8edc616b-1daa-4016-83dd-1dc673270beb.jpg"},{"contentId":"5e3e88f4-d07d-4471-896c-17583658de20","contentType":"Category","title":"Recetas Latinas de Desayuno para Mañanas Más Ricas","isFavorite":false,"linkUrl":"/recetas/breakfast","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/3f81e2c3-14c4-45db-867c-41c9346ac4fc.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/0eed50a7-ed94-4c66-b953-2563c4dbc620.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
