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Los alimentos integrales son una buena forma de incorporar más beneficios a nuestra alimentación, ¡y qué mejor manera de empezar a hacerlo que con panqueques integrales! Los panqueques son una tradición todos los domingos en casa, aunque no siempre teníamos harina integral.
Ahora logré que estos panqueques sean parte de nuestro ritual de fin de semana y los preparo con arándanos y plátanos.
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Ingredientes
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1 1/4
taza de harina integral
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2
cucharaditas de polvo para hornear
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1/2
cucharadita de sal
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2
cucharaditas de canela
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1
cucharada de azúcar
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1
huevo
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1 1/4
taza de leche
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1
banana, pisada
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1
taza de moras azules (blueberries), frescas o congeladas
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2
cucharadas de mantequilla
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Instrucciones
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1
Mezcla todos los ingredientes secos hasta que estén bien incorporados. Reserva. Bate el huevo con la leche. Viértelos sobre los ingredientes secos y mezcla hasta obtener una consistencia suave y líquida.
-
2
Incorpora la banana y las moras azules y mezcla bien.
-
3
Derrite la mantequilla en una sartén pesada a fuego medio. Vierte alrededor de 1/4 taza de la preparación líquida en la sartén. Cocina a fuego lento y dalo vuelta cuando se dore la parte de abajo. Cocina el otro lado de la misma manera. Sirve y ¡a disfrutar!
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Consejos de expertos
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consejo 1
Prepara panqueques más pequeños para que se cocinen más rápido. Además, son más divertidos para comer.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Los alimentos integrales son una buena forma de incorporar más beneficios a nuestra alimentación, ¡y qué mejor manera de empezar a hacerlo que con panqueques integrales! Los panqueques son una tradición todos los domingos en casa, aunque no siempre teníamos harina integral.
Ahora logré que estos panqueques sean parte de nuestro ritual de fin de semana y los preparo con arándanos y plátanos.
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