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Panqué de Moras Mixtas y Café
Prep15min
Total60min
Ingredientes11
Porciones8
Ingredientes
1/3taza de azúcar morena
1/2taza de buttermilk
2cucharadas de aceite de canola o de soya
1cucharadita de vainilla
1huevo
1taza de harina de trigo integral Gold Medal®
1/2cucharadita de bicarbonato de sodio
1/2cucharadita de canela molida
1/8cucharadita de sal
1taza de moras mixtas, como moras azules (arándanos), frambuesas y zarzamoras, o de moras orgánicas congeladas Cascadian Farm® (sin descongelar)
1/4taza de granola con poca grasa, ligeramente machacada
Instrucciones
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1
Precalienta el horno a 350°F. Aplica spray para cocinar a un molde redondo para pastel de 8 pulgadas.
2
En un tazón grande, mezcla el azúcar morena, el buttermilk, el aceite, la vainilla y el huevo, hasta tener una mezcla homogénea. Añade la harina, el polvo de hornear, la canela y la sal; mezcla hasta que esté húmedo. Con suavidad, incorpora la mitad de las moras. Espolvorea con las moras restantes y la granola.
3
Hornea de 28 a 33 minutos o hasta que esté dorado y la parte superior se alce de nuevo al tocarla en el centro. Enfría en el molde, sobre una rejilla, durante 10 minutos. Sirve caliente.
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Las moras tienen un buen contenido de fibra. Tan sólo 1 taza de zarzamoras o de frambuesas te proporciona 8 gramos de fibra, una tercera parte de tus necesidades diarias de fibra.
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Información Nutricional
Porción:1 Porción
Calorías
160
Calorías derivadas de la grasa
45
Grasa total
5g
8%
Grasa saturada
1g
4%
Grasas trans
0g
Colesterol
30mg
10%
Sodio
150mg
6%
Potasio
125mg
4%
Carbohidratos totales
25g
8%
Fibra dietética
2g
10%
Azúcares
12g
Proteína
3g
% Valor Diario*:
Vitamina A
2%
2%
Vitamina C
2%
2%
Calcio
4%
4%
Hierro
6%
6%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Crushed low-fat granola creates a deliciously crunchy and streusel-like topping in no time flat! From eatbetteramerica.
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