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El calentado es un desayuno tradicional colombiano. Era el desayuno típico que comían nuestros ancestros en la región paisa para aprovechar las sobras de frijoles y arroz de la noche anterior.
Los ingredientes que más se usan para preparar este plato son los frijoles, el arroz, el plátano y la carne, ya que es lo que más se come en la región paisa. Se sirve con huevo y arepa. ¡Pruébalo!
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Ingredientes
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2
cucharadas de aceite vegetal
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1
taza de tomate, picado
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1/2
taza de cebolla verde, picada
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2
tazas de frijoles colombianos, cocinados
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1
taza de arroz blanco, cocinado
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Arepas colombianas, a gusto, para acompañar
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Huevos fritos o revueltos, a gusto, para acompañar
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Instrucciones
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1
Calienta el aceite en una sartén grande a fuego medio y agrega el tomate y la cebolla. Cocina durante 5 minutos, agrega los frijoles y el arroz. Revuelve bien hasta que todos los ingredientes estén mezclados y cocina por 10 minutos más.
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2
Sirva inmediatamente con arepas y huevos.
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Consejos de expertos
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consejo 1
Agrega los ingredientes que tengas a la mano, como carne cocinada o chorizo. Usa frijoles en lata.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
El calentado es un desayuno tradicional colombiano. Era el desayuno típico que comían nuestros ancestros en la región paisa para aprovechar las sobras de frijoles y arroz de la noche anterior.
Los ingredientes que más se usan para preparar este plato son los frijoles, el arroz, el plátano y la carne, ya que es lo que más se come en la región paisa. Se sirve con huevo y arepa. ¡Pruébalo!
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© 2022 ®/TM General Mills Reservados todos los derechos
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