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Estofado de Frijoles y Verduras con Polenta
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Prep1hr15min
Total1hr15min
Ingredientes14
Porciones4
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Guardar
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Comparte
Mantener la pantalla
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Ingredientes
1
cucharada de aceite de oliva o aceite vegetal
1
pimiento amarillo o verde mediano, picado (1 taza)
1
cebolla mediana, picada (½ taza)
2
cucharaditas de ajo finamente picado
2
zanahorias medianas, cortadas en rebanadas de ¼ de pulgada (1 taza)
2
latas (de 14.5 oz cada una) de tomates (jitomates) picados, condimentados con albahaca, ajo y orégano, con su jugo (sin escurrir)
1
lata (de 15 a 16 oz) de frijoles carilla (black-eyed peas) escurridos y enjuagados
1
lata (de 19 oz) de alubias “cannellini” Progresso®, escurridas y enjuagadas
1
taza de agua
1
cucharadita de sazonador italiano (Italian seasoning)
1/2
cucharadita de sal
1/4
cucharadita de pimienta
1
paquete (de 16 oz) de polenta refrigerada
1
taza de ejotes cortados congelados Green Giant® Valley Fresh Streamers™ (de una bolsa de 12 oz)
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Instrucciones
1
En una olla con tapa, de entre 4½ y 5 cuartos de galón, calienta el aceite a fuego moderado. Pon en él el pimiento, cebolla y ajo; cuece de 5 a 6 minutos, revolviendo con frecuencia, hasta que se suavice la cebolla.
2
Incorpora el resto de los ingredientes menos la polenta y los ejotes. Lleva a ebullición. Reduce el fuego a medianamente bajo. Tapa; cuece de 35 a 40 minutos, revolviendo de vez en cuando, hasta que las zanahorias se suavicen y el estofado esté bien caliente.
3
Mientras tanto, cuece la polenta como se indica en el paquete; mantenla caliente.
4
Añade los ejotes al estofado. Tapa; cuece de 5 a 6 minutos, revolviendo de vez en cuando, hasta que los ejotes se calienten. Sirve el estofado sobre la polenta.
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Consejos de expertos
consejo 1
Prepara una ensalada César, escoge algunos panecillos y consigue Cannoli (rollos dulces de queso Ricotta) en tu pastelería favorita.
consejo 2
Para esta receta puedes usar cualquier tipo de frijoles enlatados en lugar de las alubias “cannellini”. También puedes experimentar con garbanzos, habas verdes (butter beans o lima beans), alubias “Great Northern”, frijol rojo pequeño (red beans) o frijol rojo grande (kidney beans).
consejo 3
Para darle un toque superespecial, espolvorea cada porción con albahaca fresca picada y queso parmesano recién rallado o cortado en finas rebanadas.
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