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Pizza de Alubias y Espinacas
Prep10min
Total30min
Ingredientes7
Porciones8
Ingredientes
1/2taza de tomates (jitomates) deshidratados (sun-dried tomatoes), en mitades (si fueron envasados en aceite, quita el exceso)
1lata (15 oz) de alubias cannellini (cannellini beans) Progresso® o 1 lata (15 o 16 oz) de alubias o frijoles blancos estilo great northern escurridos y enjuagados
2dientes de ajo medianos, finamente picados
1paquete (10 oz) de costra de pizza italiana delgada precocida (12 pulgadas)
1/4cucharadita de orégano seco
1taza de hojas frescas de espinacas lavadas (de una bolsa de 10 oz), rebanadas finamente o en trozos
1/2taza de queso rallado combinado Colby y Monterey Jack, bajo en grasa, o queso Cheddar (2 oz)
Instrucciones
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1
Precalienta el horno a 425°F. Vierte sobre los tomates suficiente agua hirviendo para cubrirlos; déjalos reposar 10 minutos. Escurre. Córtalos en tiras delgadas; reserva.
2
Pon las alubias y el ajo en el procesador de alimentos. Coloca la tapa y procesa hasta que estén tersos. Unta esta pasta de alubias sobre la costra de pizza. Espolvoréala con orégano, tomates (jitomates), espinaca y queso. Pásala a una charola de horno sin engrasar.
3
Hornea por unos 10 minutos o hasta que el queso se funda.
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¿Sabías que las espinacas son una buena fuente de riboflavina, también conocida como vitamina B2? La riboflavina y otras vitaminas del complejo B ayudan a aprovechar la energía de los alimentos.
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Información Nutricional
Porción:1 Porción
Calorías
190
Calorías derivadas de la grasa
35
Grasa total
4g
6%
Grasa saturada
2g
10%
Grasas trans
0g
Colesterol
10mg
3%
Sodio
310mg
13%
Potasio
360mg
10%
Carbohidratos totales
30g
10%
Fibra dietética
6g
24%
Azúcares
2g
Proteína
10g
% Valor Diario*:
Vitamina A
10%
10%
Vitamina C
2%
2%
Calcio
10%
10%
Hierro
15%
15%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Follow that trend! White pizza is hot in more ways than one, and this healthy version is delicious. From eatbetteramerica.
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