Ingredientes
-
1/2
taza de tomates (jitomates) deshidratados (sun-dried tomatoes), en mitades (si fueron envasados en aceite, quita el exceso)
-
1
lata (15 oz) de alubias cannellini (cannellini beans) Progresso® o 1 lata (15 o 16 oz) de alubias o frijoles blancos estilo great northern escurridos y enjuagados
-
2
dientes de ajo medianos, finamente picados
-
1
paquete (10 oz) de costra de pizza italiana delgada precocida (12 pulgadas)
-
1/4
cucharadita de orégano seco
-
1
taza de hojas frescas de espinacas lavadas (de una bolsa de 10 oz), rebanadas finamente o en trozos
-
1/2
taza de queso rallado combinado Colby y Monterey Jack, bajo en grasa, o queso Cheddar (2 oz)
Instrucciones
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-
1
Precalienta el horno a 425°F. Vierte sobre los tomates suficiente agua hirviendo para cubrirlos; déjalos reposar 10 minutos. Escurre. Córtalos en tiras delgadas; reserva.
-
2
Pon las alubias y el ajo en el procesador de alimentos. Coloca la tapa y procesa hasta que estén tersos. Unta esta pasta de alubias sobre la costra de pizza. Espolvoréala con orégano, tomates (jitomates), espinaca y queso. Pásala a una charola de horno sin engrasar.
-
3
Hornea por unos 10 minutos o hasta que el queso se funda.
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Consejos de expertos
-
¿Sabías que las espinacas son una buena fuente de riboflavina, también conocida como vitamina B2? La riboflavina y otras vitaminas del complejo B ayudan a aprovechar la energía de los alimentos.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 190
- Calorías derivadas de la grasa
- 35
- Grasa total
- 4g
- 6%
- Grasa saturada
- 2g
- 10%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 3%
- Sodio
- 310mg
- 13%
- Potasio
- 360mg
- 10%
- Carbohidratos totales
- 30g
- 10%
- Fibra dietética
- 6g
- 24%
- Azúcares
- 2g
- Proteína
- 10g
- Vitamina A
- 10%
- 10%
- Vitamina C
- 2%
- 2%
- Calcio
- 10%
- 10%
- Hierro
- 15%
- 15%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Follow that trend! White pizza is hot in more ways than one, and this healthy version is delicious. From eatbetteramerica.
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© 2020 ®/TM General Mills Reservados todos los derechos
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