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Guisado de Ravioles
Prep10min
Total20min
Ingredientes9
Porciones4
Corto de tiempo? Aquí está un platillo para probar, listo en sólo 20 minutos y necesitaras un sartén. Y limpiar el sartén es facilísimo.
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Ingredientes
1lata (14.5 oz) de Muir Glen® tomates (jitomates) en cubos
1/2cucharadita de condimento italiano (Italian seasoning)
1/2taza de agua
2calabacitas medianas y/o calabazas de verano (yellow summer squashes), partidas por la mitad y luego en rebanadas de 1/2 pulgada de grosor
1paquete (9 oz) de ravioles refrigerados a los cuatro quesos light
1/8cucharadita de pimienta negra
1lata (15 oz) de Progresso® alubias o frijoles (cannellini beans), enjuagados y escurridos
2cucharadas de albahaca o perejil cortados
2cucharadas de queso parmesano finamente desmenuzado o rallado
Instrucciones
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1
En un sartén grande, mezcla y pon a hervir los tomates sin escurrir, el condimento de italiano y el agua. Agrega las calabacitas y/o la calabaza de verano, los ravioles y la pimienta. Deja que hierva; baja el fuego. Tapa y deja hirviendo de 6 a 7 minutos o hasta que los ravioles estén suaves, revolviendo con cuidado una o dos veces.
2
Agrega las alubias o frijoles blancos a la mezcla de ravioles; deja que se caliente todo. Espolvorea las porciones individuales con albahaca y queso parmesano.
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Información Nutricional
Porción:1 Porción (1 2/3 tazas cada una)
Calorías
290
Calorías derivadas de la grasa
30
Grasa total
4g
0%
Grasa saturada
2g
0%
Grasas trans
0g
Colesterol
35mg
0%
Sodio
740mg
0%
Carbohidratos totales
51g
0%
Fibra dietética
9g
0%
Azúcares
7g
Proteína
18g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
40%
40%
Calcio
15%
15%
Hierro
15%
15%
Intercambios:
3 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 2 Vegetal; 0 Carne extra magra; 1 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
3 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Corto de tiempo? Aquí está un platillo para probar, listo en sólo 20 minutos y necesitaras un sartén. Y limpiar el sartén es facilísimo.
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