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Panecillos Integrales
Prep15min
Total3hr20min
Ingredientes9
Porciones15
Ingredientes
1taza de agua
2cucharadas de margarina o mantequilla, suavizada
1huevo
2tazas de harina Gold Medal™ Better for Bread™
1 1/4tazas de harina de trigo integral Gold Medal™
1/4de taza de azúcar
1cucharadita de sal
3cucharaditas de levadura de máquina de pan
Mantequilla o margarina adicional, derretida, si se desea
Instrucciones
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1
Mide cuidadosamente, poniendo todos los ingredientes excepto la mantequilla derretida en la bandeja de la máquina de pan en el orden recomendado por el fabricante.
2
Selecciona el ciclo Masa/Manual. No uses el ciclo en diferido.
3
Retira la harina de la bandeja, usando las manos ligeramente cubiertas de harina; colócala en una superficie ligeramente cubierta de harina. Cubre la masa y déjala reposar por 10 minutos.
4
Engrasa las paredes y el fondo de una bandeja de 13 x 9 pulgadas con manteca o con spray para cocinar. Divide la masa en 15 pedazos iguales. Forma una bola con cada pedazo; colócalos en la bandeja. Cepilla con mantequilla derretida. Tapa holgadamente con plástico para envolver y déjalas crecer en un lugar cálido por cerca de 30 minutos o hasta que tengan el doble de tamaño. La masa está lista si queda una marca luego de tocarla.
5
Calienta el horno a 375 ºF. Hornea entre 12 y 15 minutos o hasta que la cubierta esté de color café dorado. Sírvelos tibios o enfría en un estante de alambre.
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Dale a estos panecillos un profundo resplandor dorado barnizando la parte superior con mantequilla derretida.
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Información Nutricional
Porción:1 Panecillo
Calorías
130
Calorías derivadas de la grasa
20
Grasa total
2 1/2g
4%
Grasa saturada
1g
6%
Grasas trans
0g
Colesterol
20mg
6%
Sodio
170mg
7%
Potasio
80mg
2%
Carbohidratos totales
25g
8%
Fibra dietética
2g
8%
Azúcares
4g
Proteína
4g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
0%
0%
Calcio
0%
0%
Hierro
8%
8%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Looking for delicious breads? Then make these wheat dinner rolls at home using Gold Medal™ flour.
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