Haz los pancakes de siempre más nutritivos añadiéndoles manzana. ¡Son especiales para un desayuno familiar de fin de semana.!
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Ingredientes
Pancakes
-
2
manzanas medianas rojas o verdes
-
1
taza de harina multiusos
-
1
cucharada de azúcar
-
2
cucharaditas de polvos para hornear
-
3/4
taza de leche buttermilk*
-
1
huevo
-
2
cucharadas de LAND O LAKES® Mantequilla Untable con Azúcar y Canela
Topping
-
2
cucharadas de LAND O LAKES® Mantequilla Untable con Azúcar y Canela
-
1/2
taza de de miel con sabor de maple
Instrucciones
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-
1
Precalienta ligeramente la parrilla eléctrica a 350°F. Corta las manzanas en cuartos; descorazónalas. Pica finamente la mitad de 1 manzana. Rebana finamente la manzana restante; aparta.
-
2
Mezcla la harina, el azúcar y los polvos para hornear en un tazón hondo mediano; revuelve hasta que todo se mezcle bien. Agrega los demás ingredientes para los pancakes; bate a baja velocidad hasta que todo esté bien mezclado. Añade la manzana picada.
-
3
Pon 1/4 de taza de mezcla en la parrilla; extiéndela a 4 pulgadas. Cocina hasta que el lado superior muestre burbujas (de 2 a 4 minutos). Dale vuelta; sigue cocinando hasta que el pancake esté bien cocido (de 1 a 2 minutos.)
-
4
Mientras tanto, derrite 2 cucharadas de Mantequilla Untable con Azúcar y Canela en un sartén antiadherente de 12 pulgadas a fuego medio; agrega las rebanadas de manzana. Cocina, revolviendo ocasionalmente, hasta que la manzana esté suave y crujiente (de 8 a 10 minutos). Retírala del fuego; añade la miel. Agrega la cubierta (el topping) sobre los pancakes calientes
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Consejos de expertos
-
*Sustituye con 2 cucharaditas de vinagre o jugo de limón y suficiente leche para obtener 3/4 de taza; déjala reposar 5 minutos.
-
Haz pancakes del tamaño de una moneda de un dólar y pica ambas manzanas en lugar de rebanarlas.
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Información Nutricional
Información Nutricional
Porción:
1 Porción (2 pancakes)
- Calorías
- 370
- Calorías derivadas de la grasa
- 50
- Grasa total
- 6g
- 9%
- Grasa saturada
- 2 1/2g
- 12%
- Grasas trans
- 0g
- Colesterol
- 55mg
- 18%
- Sodio
- 330mg
- 14%
- Potasio
- 230mg
- 7%
- Carbohidratos totales
- 72g
- 24%
- Fibra dietética
- 3g
- 13%
- Azúcares
- 36g
- Proteína
- 7g
- Vitamina A
- 4%
- 4%
- Vitamina C
- 4%
- 4%
- Calcio
- 20%
- 20%
- Hierro
- 10%
- 10%
Intercambios:
2 Almidón; 1/2 Fruta; 2 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
5
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Haz los pancakes de siempre más nutritivos añadiéndoles manzana. ¡Son especiales para un desayuno familiar de fin de semana.!
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r3b8b939f61884927b9301e693d538e2d\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
