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Pancakes de Granola
Prep15min
Total15min
Ingredientes6
Porciones6
Ingredientes
2tazas de mezcla Original Bisquick® mix
1taza de leche
2huevos
1/3taza de granola
Yogurt de fresa, 99% sin grasa Yoplait® Original, si lo deseas
Plátanos rebanados, si lo deseas
Instrucciones
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1
En un tazón hondo mediano, incorpora la mezcla Bisquick, la leche y los huevos; bate con un batidor de globo de alambre o con un tenedor, hasta que se mezclen. Añade la granola.
2
Unta una plancha o una sartén con aceite vegetal o rocía con spray para cocinar; calienta la plancha a 375°F o calienta la sartén a fuego medio.
3
Para cada pancake, vierte un poco menos de un cuarto de taza de la pasta en la plancha caliente. Cocina hasta que los bordes estén secos. Voltea el pancake; cocina el otro lado hasta que se dore. Cubre con la granola adicional, yogurt y plátanos.
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La granola es una combinación de granos (principalmente avena), nueces y frutos secos. Cualquier sabor o tipo de granola resulta bien en esta receta.
Ésta es una forma fácil de incluir un grano saludable en el desayuno de los niños, para comenzar el día de una manera saludable y buena.
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Información Nutricional
Porción:1 Porción
Calorías derivadas de la grasa
80
Grasas trans
1 1/2g
% Valor Diario*:
Vitamina A
4%
4%
Intercambios:
Free
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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