Ingredientes
Topping
-
1
taza de azúcar morena
-
6
cucharadas de mantequilla o margarina
-
1/3
de crema para batir (whipping cream)
-
1
cucharada de miel de maíz (light corn syrup)
French Toast
-
3
huevos
-
1/2
taza de leche
-
1
cucharadita de vainilla
-
1/4
de cucharadita de sal
-
8
rebanadas (de 3/4 pulgada de ancho) cortadas diagonalmente de pan Francés, Baguette o Bolillo
Instrucciones
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-
1
Rocía con spray especial para cocinar un refractario rectangular de vidrio para horno de 13 X 9 pulgadas. En una ollita con capacidad de 2 cuartos de galón mezcla los ingredientes para el glaseado. Cocínalos a fuego medio mezclando constantemente hasta que se el azúcar morena se disuelva y se forme el glaseado. No dejes que hierva. Vacíalo uniformemente en el fondo del refractario.
-
2
En un plato hondo, bate los huevos con un tenedor. Agrega e incorpora la leche, la vainilla y la sal. Sumerge las rebanadas de pan, una por una en la mezcla hasta que el pan haya absorbido bien la mezcla. Ponlas sobre el glaseado en el refractario. Cúbrelas con plástico para cocinar y refrigera por dos horas.
-
3
Precalienta el horno a 400°F. Retira el plástico del refractario y hornea de 20 a 25 minutos o hasta que el glaseado burbujee y el pan este dorado. Retíralo del horno. Déjalo enfriarse por 3 minutos antes de servirlo.
-
4
Sirve 2 rebanadas de Pan Francés en cada uno de los cuatro platos. Sirve la salsa de caramelo adicional o que te sobre, arriba de cada porción.
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Consejos de expertos
-
Este platillo se puede preparar hasta el paso número 2 para un almuerzo que tengas al dia siguiente. Lo preparas la noche anterior, cúbrelo con plástico para cocinar y refrigéralo.
Al dia siguiente lo horneas y sirves. Estarás mas descansada para tu almuerzo!
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 670
- Calorías derivadas de la grasa
- 270
- Grasa total
- 30g
- 46%
- Grasa saturada
- 17g
- 84%
- Grasas trans
- 1 1/2g
- Colesterol
- 230mg
- 76%
- Sodio
- 690mg
- 29%
- Potasio
- 370mg
- 11%
- Carbohidratos totales
- 89g
- 30%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 58g
- Proteína
- 11g
- Vitamina A
- 20%
- 20%
- Vitamina C
- 0%
- 0%
- Calcio
- 15%
- 15%
- Hierro
- 20%
- 20%
Intercambios:
2 Almidón; 0 Fruta; 4 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 5 Grasa;
Selección de carbohidratos
6
*Valores diarios basados en una dieta de 2,000 calorías.
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