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Oatmeal Pancakes with Mixed Berry Topping

oatmeal pancakes with mixed berry topping Entree
Oatmeal Pancakes with Mixed Berry Topping
  • Prep 15 min
  • Total 20 min
  • Ingredientes 10
  • Porciones 6

Hearty and flavorful oatmeal pancakes are the best! You'll love the fruit topping made with real maple syrup. MAS + MENOS -

Ingredientes

Topping

1
bag (10 oz) Cascadian Farm™ frozen organic harvest berries, thawed and drained
3/4
cup real maple syrup

Pancakes

3/4
cup quick-cooking oats
3/4
cup Gold Medal™ whole wheat flour
1
cup fat-free (skim) milk
1
tablespoon sugar
2
tablespoons vegetable oil
2
teaspoons baking powder
1/4
teaspoon salt
1
egg

Instrucciones

Esconder
  • 1
    In 2-quart saucepan, cook topping ingredients over medium-low heat, stirring occasionally, until mixture just begins to simmer. Remove from heat; set aside. In medium bowl, beat pancake ingredients with wire whisk until blended.
  • 2
    Spray griddle or 10-inch skillet with cooking spray. Heat griddle to 375°F or heat skillet over medium heat. For each pancake, pour slightly less than 1/4 cup batter from cup or pitcher onto hot griddle.
  • 3
    Cook pancakes until puffed and dry around edges. Turn; cook other sides until golden brown. Serve with topping.
 

Información Nutricional

Información Nutricional

Porción: 1 Serving
Calorías
300
Calorías derivadas de la grasa
60
% Valor Diario
Grasa total
7g
10%
Grasa saturada
1g
6%
Grasas trans
0g
Colesterol
30mg
11%
Sodio
290mg
12%
Potasio
280mg
8%
Carbohidratos totales
54g
18%
Fibra dietética
4g
16%
Azúcares
28g
Proteína
6g
% Valor Diario*:
Vitamin A
2%
2%
Vitamin C
6%
6%
Calcium
20%
20%
Iron
8%
8%
Intercambios:
2 1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
3 1/2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Hearty and flavorful oatmeal pancakes are the best! You'll love the fruit topping made with real maple syrup.

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