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Oatmeal Pancakes with Mixed Berry Topping

Name: Oatmeal Pancakes with Mixed Berry Topping
Prep time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 1 bag (10 oz) Cascadian Farm™ frozen organic harvest berries, thawed and drained; 3/4 cup real maple syrup; 3/4 cup quick-cooking oats; 3/4 cup Gold Medal™ whole wheat flour; 1 cup fat-free (skim) milk; 1 tablespoon sugar; 2 tablespoons vegetable oil; 2 teaspoons baking powder; 1/4 teaspoon salt; 1 egg

Prep 15 min
Total 20 min
Ingredientes 10
Porciones 6

Hearty and flavorful oatmeal pancakes are the best! You'll love the fruit topping made with real maple syrup.

Ingredientes

Topping

1 bag (10 oz) Cascadian Farm™ frozen organic harvest berries, thawed and drained
3/4 cup real maple syrup

Pancakes

3/4 cup quick-cooking oats
3/4 cup Gold Medal™ whole wheat flour
1 cup fat-free (skim) milk
1 tablespoon sugar
2 tablespoons vegetable oil
2 teaspoons baking powder
1/4 teaspoon salt
1 egg

Instrucciones

1

In 2-quart saucepan, cook topping ingredients over medium-low heat, stirring occasionally, until mixture just begins to simmer. Remove from heat; set aside. In medium bowl, beat pancake ingredients with wire whisk until blended.
2

Spray griddle or 10-inch skillet with cooking spray. Heat griddle to 375°F or heat skillet over medium heat. For each pancake, pour slightly less than 1/4 cup batter from cup or pitcher onto hot griddle.
3

Cook pancakes until puffed and dry around edges. Turn; cook other sides until golden brown. Serve with topping.

Información Nutricional

Porción: 1 Serving

Calorías: 300

Calorías derivadas de la grasa: 60

Grasa total: 7g; 10%

Grasa saturada: 1g; 6%

Grasas trans: 0g

Colesterol: 30mg; 11%

Sodio: 290mg; 12%

Potasio: 280mg; 8%

Carbohidratos totales: 54g; 18%

Fibra dietética: 4g; 16%

Azúcares: 28g

Proteína: 6g

% Valor Diario*:

Vitamina A: 2%; 2%

Vitamina C: 6%; 6%

Calcio: 20%; 20%

Hierro: 8%; 8%

Intercambios:

2 1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;