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Oatmeal Pancakes with Mixed Berry Topping

Prep 15 min
Total 20 min
Ingredientes 10
Porciones 6

Hearty and flavorful oatmeal pancakes are the best! You'll love the fruit topping made with real maple syrup. MAS + MENOS -

Ingredientes

Topping

bag (10 oz) Cascadian Farm™ frozen organic harvest berries, thawed and drained

3/4

cup real maple syrup

Pancakes

3/4

cup quick-cooking oats

3/4

cup Gold Medal™ whole wheat flour

cup fat-free (skim) milk

tablespoon sugar

tablespoons vegetable oil

teaspoons baking powder

1/4

teaspoon salt

egg

Instrucciones

Esconder

1

In 2-quart saucepan, cook topping ingredients over medium-low heat, stirring occasionally, until mixture just begins to simmer. Remove from heat; set aside. In medium bowl, beat pancake ingredients with wire whisk until blended.
2

Spray griddle or 10-inch skillet with cooking spray. Heat griddle to 375°F or heat skillet over medium heat. For each pancake, pour slightly less than 1/4 cup batter from cup or pitcher onto hot griddle.
3

Cook pancakes until puffed and dry around edges. Turn; cook other sides until golden brown. Serve with topping.

Información Nutricional

Porción: 1 Serving

Calorías: 300
Calorías derivadas de la grasa: 60

% Valor Diario

Grasa total: 7g; 10%
Grasa saturada 1g 6% Grasas trans 0g
Colesterol: 30mg; 11%
Sodio: 290mg; 12%
Potasio: 280mg; 8%
Carbohidratos totales: 54g; 18%
Fibra dietética 4g 16% Azúcares 28g
Proteína: 6g

% Valor Diario*:

Vitamina A: 2%; 2%
Vitamina C: 6%; 6%
Calcio: 20%; 20%
Hierro: 8%; 8%

Intercambios:

2 1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;