Sabroso y tradicional. Así describo este delicioso plato heredado de la gastronomía española. Este plato se prepara con la panza de la vaca tanto en España como en los países latinoamericanos. La preparación es básicamente la misma, solo que algunas personas no le agregan garbanzos, chorizo español o patitas de cerdo; eso es cuestión de gustos de cada familia.
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Ingredientes
-
3
lbs de mondongo limpio
-
1/2
lata de salsa de tomate
-
1/2
de taza de sofrito
-
2
cucharadas aceite
-
1/4
lb jamón de cocinar
-
2
cucharadas de alcaparras y aceitunas, sin semillas
-
1
sobre de sazón con culantro y achiote
-
2
zanahorias grandes cortadas en rodajas
-
2
hojas de laurel
-
2
papas grandes cortadas en cubos
-
1
lata grande de garbanzos
-
1
taza de macarrones, opcional
-
Sal y pimienta a gusto
-
El jugo de 1 limón para lavar la panza
Instrucciones
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-
1
Lavar bien la panza, ponerla a remojar en agua con el jugo de 1 limón durante una hora. Cambia el agua.
-
2
Ablanda el mondongoa a fuego moderado en abundante agua ( 2 litros) y sal al gusto. Cocina hasta que quede blando y tierno, aproximadamente de 2 horas. Luego escúrrelo vaciando el agua (no lo conserves) y córtalo en tiras finas.
-
3
Pasa el mondongo a una olla grande y limpia, agrega el aceite y los condimentos para el sofrito, y agrega aproximadamente 4 a 5 tazas de agua y déjalo cocinar unos 40 minutos más.
-
4
Agrega los garbanzos y macarrones, deja cocinar unos 25 minutos más, retíralo del fuego y sírvelo caliente.
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Consejos de expertos
-
Acompaña con arroz blanco, aguacate y un chorrito de pique (salsa picante preparada con ají caballero, vinagre blanco, ajos, pimienta en grano y hoja de laurel.)
-
Si deseas, le puedes añadir patitas de cerdo y chorizo español.
-
El mondongo, aunque suele adquirirse bastante limpio en los supermercados, es conveniente revisarlo y retirar cualquier resto de grasa que pudiera quedar para que esté verdaderamente limpio a la hora de cocinarlo y comerlo.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Sabroso y tradicional. Así describo este delicioso plato heredado de la gastronomía española. Este plato se prepara con la panza de la vaca tanto en España como en los países latinoamericanos. La preparación es básicamente la misma, solo que algunas personas no le agregan garbanzos, chorizo español o patitas de cerdo; eso es cuestión de gustos de cada familia.
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© 2020 ®/TM General Mills Reservados todos los derechos
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r34d7aae46b2248c9ace58c466f3e5bd3\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
