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Ser amas de casa, esposas, mamás, ejecutivas y amigas a veces nos deja con la sensación de que necesitamos más de 24 horas para abarcar todas las tareas que emprendemos (ni hablar de regalarnos aunque sea unos minutos libres para dedicarlos a nosotras mismas).
Por suerte, en la cocina podemos simplificar parte del trabajo de vez en cuando congelando porciones salvadoras de nuestras recetas favoritas. Congelar ciertos alimentos es ideal para liberar parte de nuestra carga diaria y es una manera fácil y efectiva de estar siempre lista para un imprevisto.
Si se trata de ahorrar tiempo y simplificarte la vida, puedes cocinar comida para una semana, congelarla bien envasada y así liberar un poco de tiempo para dedicarlo a otras actividades sin descuidar la alimentación de tu familia.
Un plato nutritivo y perfecto para congelar son estas deliciosas lentejas con guiso criollo. Se conservan muy bien en la heladera, siempre y cuando estén guardada en un envase hermético. Un buen plato de lentejas es un alimento completo que deja satisfecho a cualquiera, por la cantidad y la calidad de sus ingredientes.
No dudo que tengas una receta casera de lentejas, pero ahí te va la mía, con un toque de cariño; ingrediente primordial en toda preparación.
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Ingredientes
-
3
tazas de lentejas
-
6
tazas de agua
-
1
pedazo pequeño de tocino (o 4 tiras de tocineta)
-
Chorizo, al gusto
-
1
cebolla mediana picada finamente
-
1/2
pimiento rojo picado
-
1/2
pimiento verde picado
-
1
bastón de apio (solo la parte verde, picada finamente)
-
2
tomates medianos picados (o una lata de tomates Muir Glen Organic™ en trocitos)
-
4
dientes de ajo picados finamente
-
1/2
taza de cebolla verde picada
-
1/2
taza de cilantro finamente picado
-
1
cucharadita de ajo en polvo
-
Sal y pimienta a gusto
-
1
zanahoria mediana cortada en cubos pequeños
-
1/2
plátano verde cortado en cubos pequeños
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Instrucciones
-
1
En un recipiente amplio y hondo, enjuaga las lentejas bajo el grifo de agua para eliminar tierra o piedritas.
-
2
En una olla coloca 6 tazas de agua fresca y cocina las lentejas lavadas.
-
3
Sofríe la tocineta y el chorizo en una sartén mediana antiadherente, incorpora la cebolla picadita y cocina por unos 4 minutos. Agrega los pimientos y cocina por unos 3 minutos más. Incorpora el apio, los tomates, el ajo, la cebolla verde y el cilantro, revolviendo con una cuchara de madera. Condimenta con ajo en polvo, sal y pimienta y cocina por 3 minutos más.
-
4
Agrega este sofrito al agua con lentejas, sube la llama a temperatura mediana, agrega las zanahorias y el plátano y cocina por aproximadamente 20 minutos o hasta que las lentejas estén suaves y sueltas. Si es necesario, agrega un poco más de agua. Agrega más sal y pimienta si fuese necesario.
-
5
Deja enfriar las lentejas, envásalas en un recipiente hermético apto para congelar. Colócalo en la heladera y consérvalo hasta por una semana.
-
6
Cuando sea necesario, retíralo de la heladera, descongela la cantidad que vayas a necesitar, ya sea en una olla o en el microondas, y guarda el resto en la heladera de la misma manera.
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Consejos de expertos
-
consejo 1
Este plato es delicioso para acompañarlo con rico arroz blanco.
-
consejo 2
También le puedes agregar un poquito de azúcar y hasta salsa picante.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Ser amas de casa, esposas, mamás, ejecutivas y amigas a veces nos deja con la sensación de que necesitamos más de 24 horas para abarcar todas las tareas que emprendemos (ni hablar de regalarnos aunque sea unos minutos libres para dedicarlos a nosotras mismas).
Por suerte, en la cocina podemos simplificar parte del trabajo de vez en cuando congelando porciones salvadoras de nuestras recetas favoritas. Congelar ciertos alimentos es ideal para liberar parte de nuestra carga diaria y es una manera fácil y efectiva de estar siempre lista para un imprevisto.
Si se trata de ahorrar tiempo y simplificarte la vida, puedes cocinar comida para una semana, congelarla bien envasada y así liberar un poco de tiempo para dedicarlo a otras actividades sin descuidar la alimentación de tu familia.
Un plato nutritivo y perfecto para congelar son estas deliciosas lentejas con guiso criollo. Se conservan muy bien en la heladera, siempre y cuando estén guardada en un envase hermético. Un buen plato de lentejas es un alimento completo que deja satisfecho a cualquiera, por la cantidad y la calidad de sus ingredientes.
No dudo que tengas una receta casera de lentejas, pero ahí te va la mía, con un toque de cariño; ingrediente primordial en toda preparación.
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© 2022 ®/TM General Mills Reservados todos los derechos
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