Tienta a tu gusto con un postre chocolatoso que es más fácil para la cintura, de vez en cuando.
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Ingredientes
Cheesecakes
-
12
papelitos para muffin o panquecitos
-
12
galletas de chocolate, trituradas a que queden molidas
-
12
onzas de queso crema 1/3 reducido en grasa, a temperatura ambiente (blando)
-
2/3
taza de azucar
-
2
cucharaditas de vainilla
-
1/4
taza de cocoa en polvo para repostería
-
1
huevo entero
-
1
clara de huevo
-
1
onza de chocolate para repostertia semi-dulce (semi-sweet) o semi-amargo
Topping
-
1/3
taza de topping para helado sabor chocolate
-
Frambuesas frescas para decorarlos, si lo deseas
Instrucciones
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-
1
Precalienta el horno a 325°F. Coloca cada papelito en los moldes tamaño mediano para panquecitos. Con la parte posterior de una cuchara sopera, oprime firmemente en el fondo un poco menos de una cucharada de la galleta en polvo.
-
2
En un plato hondo, bate con batidora eléctrica el queso crema hasta que se vea cremoso. Agrega y bate el azúcar y la vainilla hasta que se vea esponjosa. Agrega la cocoa. Bate. Bate el huevo y la clara hasta que todo este bien incorporado. Agrega al final el chocolate de repostería derretidos y divide la mezcla entre los moldecitos.
-
3
Hornea de 28 a 32 minutos o hasta que se vean firmes. Deja enfriar en una parrilla por 15 minutos. Retira los cheesecakes de los moldes y deja enfriar 15 minutos mas. Refrigera por lo menos 1 hora.
-
4
Para servir retira los papelitos con cuidado. Unta el topping de chocolate en los cheesecakes. Adornalos con frambuesas. Guardalos tapados en el refrigerador.
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Consejos de expertos
-
Cuando se hicieron los cheesecake con queso crema sin grasa, no quedaron igual, la consistencia no era la misma. Asi, que es por ello que utilizamos el queso crema con 1/3 menos grasa, para mejores resultados.
-
Si el topping de helado de chocolate es espeso lo puedes "adelgazar" si lo metes al horno de microondas en un plato hondo especial para horno de microondas de 15 a 30 segundos a potencia alta.
-
Estos cheesecakes se pueden congelar hasta por 5 meses, pero se deben de guardar en un contenedor cerrado. Para descongelarlos colocalos en el refrigerador de 2 a 4 horas.
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Información Nutricional
Información Nutricional
Porción:
1 mini-cheesecake
- Calorías
- 200
- Calorías derivadas de la grasa
- 80
- Grasa total
- 9g
- 14%
- Grasa saturada
- 5g
- 26%
- Grasas trans
- 0g
- Colesterol
- 40mg
- 13%
- Sodio
- 180mg
- 8%
- Potasio
- 100mg
- 3%
- Carbohidratos totales
- 25g
- 8%
- Fibra dietética
- 1g
- 4%
- Azúcares
- 18g
- Proteína
- 4g
- Vitamina A
- 6%
- 6%
- Vitamina C
- 0%
- 0%
- Calcio
- 4%
- 4%
- Hierro
- 4%
- 4%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Tienta a tu gusto con un postre chocolatoso que es más fácil para la cintura, de vez en cuando.
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var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"2c649e47-000c-4b1d-a4c4-41e7286653be","doubleClickAdContainerId":"a78fcff6-e352-4c64-9314-5beeee4b951c","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r61ae4bb1e61243db8c73b966b3b8a96f\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
