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Facebook
0
Pinterest
3
Guardar
0
Imprimir
4
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Mezcla de cereales Cheerios buena para el corazón
Prep10min
Total10min
Ingredientes6
Porciones14
¿Los niños desean algo crujiente? Satisface su ansias de algo dulce con una golosina de cereal saludable.
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Ingredientes
2tazas de cereales Cheerios™
2tazas de cereales Chex™ (cualquier variedad)
2tazas de cereales Kix®
1taza de pasas
1taza de caramelos de chocolate cubiertos de caramelo, opcional
1taza de nueces de soya, opcional
Instrucciones
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1
En un recipiente grande o una bolsa de plástico para almacenar alimentos resellable de 1 galón, mezcla todos los ingredientes. (Si lo estás preparando para niños de menos de 4 años, omite las pasas y las nueces de soya.
2
Almacena en un recipiente con tapa hermética.
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Lleva esta mezcla cuando hagas senderismo, pasees en bicicleta o estés en movimiento. Asegúrate de usar contenedores de plástico rígidos para no aplastarlo cuando lo metas en un bolso.
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Información Nutricional
Porción:1/2 taza
Calorías
80
Calorías derivadas de la grasa
0
Grasa total
1/2g
1%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
95mg
4%
Potasio
115mg
3%
Carbohidratos totales
18g
6%
Fibra dietética
1g
4%
Azúcares
7g
Proteína
1g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
4%
4%
Calcio
4%
4%
Hierro
20%
20%
Intercambios:
1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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¿Los niños desean algo crujiente? Satisface su ansias de algo dulce con una golosina de cereal saludable.
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