La granola crujiente con avena y chocolate amargo Nature Valley™ se destaca en esta mezcla de frutas secos: ¡un bocadillo delicioso!
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Ingredientes
-
2
tazas de granola crujiente con avena y chocolate amargo Nature Valley™
-
1/2
taza de semillas de calabaza (pepitas) tostadas y saladas sin cáscara o almendras saladas tostadas
-
1/3
taza de chips de banana (partidos, si son grandes)
-
1/4
taza de pasitas
-
1/3
taza de cacahuate (maní) tostado o nueces pecanas por la mitad
-
1/4
taza de chispas de vainilla para hornear blancos o chispas de chocolate amargo.
Instrucciones
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-
1
Mezcla todos los ingredientes.
-
2
Almacénalo tapado o, para llevar, colócalo en bolsas plásticas para comida con cierre individuales.
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Información Nutricional
Información Nutricional
Porción:
1 porción
- Calorías
- 240
- Calorías derivadas de la grasa
- 100
- Grasa total
- 12g
- 18%
- Grasa saturada
- 3 1/2g
- 18%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 100mg
- 4%
- Potasio
- 210mg
- 6%
- Carbohidratos totales
- 26g
- 9%
- Fibra dietética
- 2g
- 9%
- Azúcares
- 7g
- Proteína
- 8g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 4%
- 4%
- Hierro
- 10%
- 10%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
La granola crujiente con avena y chocolate amargo Nature Valley™ se destaca en esta mezcla de frutas secos: ¡un bocadillo delicioso!
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