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El desayuno es la comida más importante del día, en mi opinión. En mi experiencia, si como bien durante la mañana, tomo decisiones más sanas durante el resto del día. Afortunadamente hay muchísimas opciones para hacer un desayuno variado, por lo que no tengo excusa para no hacerlo.
La semana pasada decidí probar algo nuevo y a mis hijos les encantó. Siempre me ha gustado mucho el pastel de zanahoria y pensé que sería buena idea crear unas mantecadas integrales, para darnos fibra, pero que incluyeran el delicioso sabor de este popular pastel, además de la ventaja de agregar verduras de una manera divertida. Dado que estas mantecadas son desayuno, más que postre, eliminé lo más que pude de azúcar.
El resultado fue unas mantecadas suaves, tiernas en el centro y ligeramente dulces. Te recomiendo que las pruebes acompañadas de vaso de yogurt o licuado. O bien solitas con un poquito de crema batida.
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Ingredientes
-
1 1/2
tazas de cereal Fiber One™ Nutty Clusters & Almonds
-
1
taza de harina de trigo
-
2
cucharaditas de polvo para hornear
-
1
cucharadita de bicarbonato de sodio
-
1/4
cucharadita de sal de mar
-
1 1/2
cucharaditas de canela molida
-
1
huevo
-
1/4
taza de aceite de canola
-
1/2
cucharadita de vainilla
-
1
yogurt (6 oz) Yoplait® sabor vainilla
-
1
taza de zanahoria pelada y rallada, aprox 3 zanahorias
-
1
manzana verde (Granny Smith) rallada
-
También necesitarás charolas para hornear mantecadas (cupcakes) y envolturas para mantecadas o aceite en spray.
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Instrucciones
-
1
Pre-calienta el horno a 350°F.
-
2
Coloca las envolturas de mantecadas en la charola, o rocía las charolas con aceite en spray.
-
3
En un procesador de alimentos o licuadora, muele el cereal Fiber One™ hasta que completamente se desbarate. Mezcla el cereal, la harina de trigo, polvo para hornear, bicarbonato de sodio, sal y canela e integra muy bien.
-
4
En otro tazón, bate el huevo ligeramente, agrega el aceite, la vainilla y el yogurt, mezcla y vierte a los ingredientes secos. Revuelve muy ligeramente para que se integren.
-
5
Con movimientos envolventes agrega la zanahoria y la manzana. Debes revolver lo menos posible, ya que mientras más se revuelva la masa, más firmes te quedarán los muffins después de hornear.
-
6
Vacía la masa a los moldes de muffins y hornea de 25-30 minutos o hasta que al insertar un palillo de dientes en el centro éste salga limpio.
-
7
Deja reposar por 5 minutos. Retíralos del molde.
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Consejos de expertos
-
consejo 1
Tritura doble cantidad del cereal y guarda la mitad en un recipiente hermético para usarla en otra ocasión.
-
consejo 2
También puedes hacer doble cantidad y congelar la mitad.
-
consejo 3
Si no puedes conseguir manzanas verdes, puedes usar manzanas rojas.
-
consejo 4
Si deseas los muffins más dulces puedes agregar 1/3 taza de azúcar.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
El desayuno es la comida más importante del día, en mi opinión. En mi experiencia, si como bien durante la mañana, tomo decisiones más sanas durante el resto del día. Afortunadamente hay muchísimas opciones para hacer un desayuno variado, por lo que no tengo excusa para no hacerlo.
La semana pasada decidí probar algo nuevo y a mis hijos les encantó. Siempre me ha gustado mucho el pastel de zanahoria y pensé que sería buena idea crear unas mantecadas integrales, para darnos fibra, pero que incluyeran el delicioso sabor de este popular pastel, además de la ventaja de agregar verduras de una manera divertida. Dado que estas mantecadas son desayuno, más que postre, eliminé lo más que pude de azúcar.
El resultado fue unas mantecadas suaves, tiernas en el centro y ligeramente dulces. Te recomiendo que las pruebes acompañadas de vaso de yogurt o licuado. O bien solitas con un poquito de crema batida.
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2022 ®/TM General Mills Reservados todos los derechos
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